Protect Yourself from Fire and Smoke with Naturopathic Doctor, Darin Ingels

Wildfires don’t just threaten trees and homes — they can impact your health, too. The smoke they create is full of tiny particles and toxins that can irritate your lungs, trigger allergies, and even affect your heart, brain and other organs. Whether you’re close to the fire or just dealing with smoky air, taking the right steps can help your body stay strong and healthy, even when the air quality isn’t.In this episode of Resilient Health Radio, Dr. Darin shares practical strategies to protect your health from harmful air pollutants, particularly those caused by fires and smoke. He discusses the hidden toxins in the air, their impact on your well-being, and effective ways to reduce exposure. Dr. Darin also highlights key nutrients and herbs that can help protect your body and strengthen its defenses during times of poor air quality.Tune in to learn more about:[00:00] - Intro[01:17] - What’s in the Air? Toxic Exposure from Fire and Smoke [07:19] - Understanding the Health Risks[09:30] - How to Protect Yourself from Particulate Matter[18:31] - Nutrients That Help Protect Your Body [24:23] - Powerful Herbs for Natural Protection[32:37] - Effective Detoxification Strategies[39:03] - Methods for Managing Stress [43:13] - Links to Dr. Darin’s Top Recommendations[46:20] - Live Audience Questions [109:03] - Outro Links shared in this episode:Air Doctor: https://www.airdoctorpro.com/?oid=17@affid= 933&c+dariningelsnd Fullscript (General): https://us.fullscript.com/welcome/wellnessintegrativeFullscript (Fire & Smoke): https://us.fullscript.com/plans/wellnessintegrative-fire-and-smoke-relief Relax sauna: https://relaxsaunas.com?sca_ref=48664165.WjOvontxTu Therasage (use coupon code DRDARIN for 10% off): https://therasage.com/?rfsn=5835102.aff6e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5835102.aff6e7