Protecting Muscle, Energy & Gut Health on GLP-1s | Part 2 of 4

If you’re using a GLP-1 and your strength or energy is dipping, there’s a good chance you’re losing muscle — not just fat. It’s one of the most common and least-talked-about issues I see in clinic.In this Part 2 of my 4-part GLP-1 series, I’ll show you exactly what to do instead so you stay strong, protect your metabolism, and avoid the mistakes that lead to plateaus, fatigue and unwanted side effects.These simple shifts make GLP-1s safer, smoother and far more effective.