Protecting your peace with micro-habits

What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time?In this episode, I’m sharing why I stopped watching Married At First Sight Australia, and how that simple decision became a reminder that self-love lives in the micro-moments.I talk the nervous system, what we normalise as “harmless,” and the quiet identity shift that happens when you decide you’re someone who protects her peace.One micro-decision at a time.Don't forget to send me a DM on 1 thing you're releasing this week!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx