Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41

In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she built her career around health journalism while also living out her passion for movement, nutrition, and a balanced lifestyle. We dive into: Morning routines that set the tone for success: Why Liz believes your AM rituals shape the rest of your day. The role of protein in women's health: How she ensures she's fueling properly. Essential amino acids & creatine: The supplements she prioritizes to support performance, recovery, and longevity. Redefining wellness from the inside out: Liz's insights on how women can confidently navigate their health journeys. This conversation is packed with both practical takeaways and inspiring stories from Liz's path as a wellness leader. Sponsored by Kion Aminos Today's episode is brought to you by Kion Aminos, pure, clean, essential amino acids designed to support energy, recovery, and lean muscle. Liz and I both share how aminos fit into our routines for optimized health. 👉 You can check out Kion Aminos and save 20% here  ✨ If you enjoyed this episode, please subscribe, share it with a friend, and leave a review! It helps more women find the tools to feel empowered in their health journey.