Protein and Pumping Iron with Kam Niskach 💪🏼

An episode of the Confessions of a Group X Instructor podcast, hosted by Ellen Elisabeth de Werd, titled "Protein and Pumping Iron with Kam Niskach 💪🏼" was published on March 10, 2025 and runs 21 minutes.

March 10, 2025 ·21m · Confessions of a Group X Instructor

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Summary

Kam Niskach is BACK for part 2! This time she speaks to WOMEN about why it is so important to lift weights. She shares with us her secrets to success and gives us the inside scoop on HOW she trains and WHY she trains the way she does. We talk about her supplement company K-Pow Nutrition and her group fitness format MetKon RX! Kam Niskach, DPT, is a fitness trainer, educator, sports performance coach, and entrepreneur with over 15 years of experience in the health and fitness industry. After transitioning from physical therapy, she dedicated herself to building a community for fitness enthusiasts and athletes of all ages and abilities. As a former P90X LIVE Format Expert and Beachbody LIVE Master Trainer of the Year, Kam played an integral role in developing and delivering content for Beachbody LIVE instructors. Building on that success, she founded MetKon Rx—a functional strength and conditioning program that complements her work with youth and high school sports teams. As the owner and co-founder of K-POW Nutrition, Kam is committed to educating and supporting others in optimizing their health and performance with high-quality supplements.Socials:Instagram NEW @kamfitdpt formerly @kamjamzFacebook Kam Jamz FitnessFacebook community K-POW NutritionK-POW Nutrition10% off the site: discount code: GROUPXTrain with KamTry a LIVE class for FREE: discount code: GROUPX________________________________________________Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Episode Description

Kam Niskach, DPT, is a fitness trainer, educator, sports performance coach, and entrepreneur with over 15 years of experience in the health and fitness industry. After transitioning from physical therapy, she dedicated herself to building a community for fitness enthusiasts and athletes of all ages and abilities. As a former P90X LIVE Format Expert and Beachbody LIVE Master Trainer of the Year, Kam played an integral role in developing and delivering content for Beachbody LIVE instructors. Building on that success, she founded MetKon Rx—a functional strength and conditioning program that complements her work with youth and high school sports teams. As the owner and co-founder of K-POW Nutrition, Kam is committed to educating and supporting others in optimizing their health and performance with high-quality supplements.

Socials:

Instagram NEW @kamfitdpt formerly @kamjamz

Facebook Kam Jamz Fitness

Facebook community K-POW Nutrition

K-POW Nutrition

10% off the site: discount code: GROUPX

Train with Kam

Try a LIVE class for FREE: discount code: GROUPX

________________________________________________

Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!

Check out the WARRIOR formats:

⁠https://warriorinstructors.com/⁠