Protein and why it matters in weight loss

There is so much hype around protein but oftentimes we are getting our information from confusing or downright unreliable sources.   Today I am talking all about protein including: What it is, How much we really need for weight loss, Why it is important in our day to day, Why it is important for exercise, How to best consume it and Different types of protein.   Join me today and we dive alllll in to the truth about protein!