Protein at Breakfast, Exercising When You’ve Got a Cold, Vitamins for Autumn & More

Have you ever wondered whether you should push through a workout when you’re feeling under the weather?Do you struggle to get enough protein at breakfast?And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?If any of those questions sound familiar, this episode is for you. I’m going to break each one down with a few things you can start trying straight away plus more!Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.👉 www.lornamariefitness.co.ukChapters:00:00 Introduction and Maternity Plan Overview01:47 Exercise and Health During Illness05:47 Strengthening the Lower Back08:24 Nutrition: Protein and Meal Ideas13:56 Vitamins and Supplements for Autumn