Protein, Creatine... What's Next? | S2E2
from Build and Breathe Hosted by Nik Andrews and Cory Silva
In this conversation, Cory and Nik delve into the world of supplements, discussing various types of protein, the importance of greens and micronutrients, and the role of energy drinks in productivity. They share personal experiences with their supplement stacks, fitness routines, and business challenges, emphasizing the need for balance and consistency in both health and work. Chapters 00:00 Introduction to Supplement Stacks 01:09 Understanding Protein Types 05:17 The Case for Creatine Monohydrate 06:02 Cory's Supplement Stack 08:24 Exploring Multivitamins and Omega-3s 09:33 Nik's Supplement Stack 12:08 Pre-Workout and Cutting Strategies 16:06 Digestive Health and Supplements 17:50 The Energy Drink Debate 20:09 Fitness Wins and Challenges 23:23 Business Wins and Challenges 26:33 Travel Delays and Unexpected Connections Want to Connect with Us? Shoot us a DM! YouTube: @BuildAndBreatheOfficial Nik Andrews IG: @thenikandrews Nik Andrews LinkedIn: @NikAndrews Cory Silva IG: @coresilva Cory Silva LinkedIn: @TheCorySilva
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