Protein, Gut Health & the Longevity Equation with Sarah Di Lorenzo

In this episode of Biohackher, Azra sits down with Australia's most loved clinical nutritionist, Sarah Di Lorenzo, for a no-nonsense conversation about food, protein, gut health, menopause, muscle, and why so much mainstream nutrition advice is failing women — especially as we age. Sarah shares insights from decades in clinical practice, working with everyone from women in menopause to patients on the brink of serious chronic disease. Together, they unpack why the Western diet is driving insulin resistance and disease, why women are under-eating protein, and how gut health plays a central role in hormones, metabolism and longevity. This is a grounded, practical conversation about eating well without extremes, why what worked in your 30s stops working in midlife, and how to build a body that supports you for decades to come. In this episode, we explore: Why food truly is medicine — and why nutrition doesn't need to be complicated The hidden ways the Western diet drives chronic disease Why gut health sits at the centre of hormone balance, metabolism and longevity The real reason belly fat appears during menopause Why women are chronically under-eating protein — and how much you actually need How muscle mass protects your metabolism, bones and independence as you age The truth about protein, weight gain and "bulking up" myths How menopause symptoms are often worsened by under-fueling, stress and poor sleep Why what worked before menopause no longer works — and how to recalibrate The role of exercise, muscle and movement in staying out of aged care Reframing ageing as freedom, strength and self-respect — not decline Sarah also shares real clinical stories — from reversing advanced metabolic disease to helping women rethink menopause, body composition and what a healthy body actually looks like later in life. 🎧 Listen now and start building a body that supports you for life. CONNECT WITH SARAH DI LORENZO INSTAGRAM: https://www.instagram.com/sarah_di_lorenzo/?hl=en  FACEBOOK: https://www.facebook.com/sarahdilorenzoclinicalnutritionist/  JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast