PROTEIN- how much do we need?

Most people think we need much more protein than we do. it's partly because our food industry wants us to believe that but also because scientific facts take a long time to become general knowledge. Answer: we only need ~0.5-0.8 gr of protein per Kg we WANT to weigh. If you want to weigh 60 (what your body tells you you are the best, not the billboards) x 0.5 for a normal day with about 30 min running exercice, it comes to only 30 great. That's all you need! If you eat more you will likely store it. Read more on www.oliveloveslife.com search for blogs on protein. 🥜🥙