Protein Is Not Gonna Magically Make You Lose Weight

The internet wants you to believe that if you just eat more protein, the weight will melt off. It won't. Protein matters — but it's not the magic bullet you've been sold. In this episode, I explain what protein actually does, what it doesn't do, and why pinning your hopes on a single nutrient keeps you from seeing the bigger picture. 🎧 Download the free "New Thin Me" hypnosis session.