Protein Myths, Debunked
from ED to Fed Hosted by Olivia Kelly
You've heard you need way more protein than you're getting. You've heard there's a 30 minute window after your workout or you lose all your gains. Both of those? Mostly myths. In this episode, Olivia breaks down exactly how much protein you actually need (with real numbers, not guesswork), why the "anabolic window" is way more flexible than the fitness industry made it sound, and when protein powder is actually worth it, versus when it's just an expensive habit covering for a bigger structural problem. No fear mongering, no supplement pushing. Lol. Just what the research actually says and how to apply it to your real life
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