Protein Panic

Is your protein doing more harm than good?Are you eating for healing—or just feeding inflammation?In this episode, we go deep into the protein myths that have taken over modern health advice—and reveal what you really need to know to build muscle, balance hormones, and actually heal.You’ll never look at your protein powder—or your dinner plate—the same way again.We cover:-The truth about how much protein you actually need-How to choose clean protein (cleaner and smarter)-What excess protein does to your hormones, gut, and immune system-The real reason fiber is your secret weaponReady to stop obsessing and start nourishing?Connect with Dan at Danthenaturalman.com and Jen at Wholisticjen.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com