Jen and Dan's Natural Healing with Plants

Are supplements really the key to better health, or has clever marketing convinced us that we need more than we actually do?In this thought-provoking episode of Jen and Dan's Natural Healing with Plants, we take a closer look at the supplement industry, the marketing claims that surround it, and why we believe food should almost always come first.Jen shares a recent experience after being recommended a long list of expensive supplements even though the research behind many of them was surprisingly weak. Together, we explore when supplements may truly be helpful, when they may simply be draining your wallet, and why returning to whole, nutrient-dense foods is often the better place to begin.You'll also learn which nutrients are difficult to obtain from food alone, when testing may be appropriate, and the herbs and foods we personally rely on to nourish the body naturally.In this episode, we discuss:Why more supplements don't always mean better healthThe marketing tactics behind today's supplement industryWhy whole foods often outperform isolated nutrientsWhich supplements may actually have a place (and why)Herbs that naturally provide vitamins and mineralsThe importance of colorful fruits, vegetables, herbs, and teasWhy chronic stress rapidly depletes nutrientsThe surprising truth about glutathione, resveratrol, and other popular supplementsSimple ways to nourish your body without spending a fortuneIf you've ever wondered whether your supplement cabinet is helping, or simply getting bigger, this conversation may change the way you think about nutrition.Medical DisclaimerThe information shared in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The opinions expressed are based on our education, clinical experience, and interpretation of the available research. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or healthcare plan. Never stop or change prescribed medications without medical supervision.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

What if your body is aging faster than the number of candles on your birthday cake?New research suggests that biological aging, not chronological age, may be one of the biggest predictors of chronic disease and early-onset cancer. The encouraging news? Many of the factors that influence how quickly we age are within our control.In this episode of Jen and Dan's Natural Healing with Plants, we explore the latest science behind accelerated aging and discuss practical ways to support healthier aging using whole foods, medicinal herbs, movement, sleep, sunlight, stress management, and other lifestyle habits rooted in both traditional healing and modern research.You'll discover why simple daily choices matter more than expensive anti-aging products and how nature has been providing many of these answers all along.In this episode, we discuss:• What biological aging really means• Why younger generations may be aging faster• The connection between inflammation, blood sugar, and longevity• Foods linked to healthier aging• Herbs traditionally used to support healthy aging• The importance of certain daily acts• Simple habits you can begin today to support long-term health naturallyIf you're interested in aging with more energy, resilience, and vitality, this episode is for you.The information shared in this podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare practitioner before making changes to your diet, supplements, medications, or healthcare plan. The views expressed are intended to educate and empower you to make informed decisions about your health.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

What if you've been focusing on the wrong part of nutrition?Most people obsess over what they eat, but new research suggests when you eat may have just as much influence on your blood sugar, energy, weight, and even sleep.In this episode of Jen and Dan's Natural Healing with Plants, we explore the connection between your body's internal clock and your metabolism. You'll discover why meal timing has become one of the hottest topics in nutrition research and how traditional healing practices have recognized the importance of living in rhythm with nature.We'll also discuss simple herbal allies that have been used for generations to support healthy blood sugar and metabolic wellness with practical habits that can help you work with your body's natural design.If you've ever wondered why two people can eat the same foods yet have very different health outcomes, this conversation may change the way you think about eating.Join us as we bridge modern science with traditional wisdom to help you make small changes that can have a lasting impact on your health.The information shared in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet, supplements, medications, or health care plan.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Heart disease. Diabetes. Alzheimer's disease. Arthritis. Autoimmune conditions.What if these different diseases share a common root cause?In this episode of Natural Healing with Plants, Jen and Dan explore the growing body of research connecting chronic inflammation to many of today's most common health challenges. Before inflammation became a popular topic in social media, herbalists like Dr. John Christopher, Richard Schulze, and Christopher Hobbs were teaching that.Join us as we discuss:• What inflammation really is and why it isn't always bad• The connection between inflammation and chronic disease• Why gut health plays a role in healing• The most powerful anti-inflammatory foods in your pantry• Herbs traditionally used to support a healthy inflammatory response• The role of stress, emotions, and lifestyle habits• Why healing doesn’t involve just one thing and almost always involves daily choicesIf you're tired of chasing symptoms and want to understand one of the most important concepts in natural health, this episode is for you.The body was designed to heal. Sometimes it simply needs the right support.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Everyone wants to know the same thing: What's the best diet for healing?Plant-based. Mediterranean. Raw foods. Keto. Carnivore. Mucusless diets. Each has passionate supporters and incredible success stories.In this episode, Jen and Dan explore what they learned from the School of Natural Healing, recent discussions in Harvard Tools For Change Conference, and decades of research on food and chronic disease.They discuss the strengths and limitations of today's most popular dietary approaches, including the Mediterranean diet, raw foods, ketogenic diets, carnivore eating, and the mucusless diet taught by Dr. John Christopher.You may be surprised to discover that many of these approaches have more in common than you think.What if the secret is understanding the principles that support healing regardless of the label?Join us as we explore what traditional herbalists, lifestyle medicine experts, and nutrition research seem to agree on when it comes to food, inflammation, energy, digestion, and long-term health.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Have you ever heard of an herb called the "Tree of Happiness"?For centuries, traditional herbalists used Mimosa to support grief, emotional trauma, sadness, nervous tension, and what we might now call emotional resilience. Many people have never heard of it.In this episode, we explore the story behind Mimosa, why there are actually two different plants commonly called Mimosa, and what traditional herbal wisdom and science can teach us about emotional healing.You'll discover the connection between grief and physical health, why herbalists viewed emotions differently than modern medicine often does, and how herbs like Mimosa (we’ll discuss them!) have been used to support the nervous system for generations.If you've ever wondered whether plants can support not only the body but also the heart and mind, this is an episode you won't want to miss.The information shared in this podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content discussed should not be considered medical advice and is not a substitute for professional medical care. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, medications, or healthcare routine. The views expressed are based on educational research, traditional herbal knowledge, and personal experience.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Could the foods people fear most actually help improve insulin resistance?In this episode of Jen and Dan’s Natural Healing with Plants, we explore research on the best plant-based proteins for blood sugar and metabolic health, including beans, lentils, split peas, chickpeas, and edamame.We discuss:-what insulin resistance actually is-why fiber is necessary for metabolic health-the gut microbiome connection-resistant starch and blood sugar balance-herbs traditionally used for metabolic support-the truth about carbohydrates and blood sugar-why traditional whole plant foods may be some of the most healing foods availableModern science is finally beginning to confirm what traditional healing systems understood for centuries: whole plant foods can powerfully support the body’s ability to heal.This podcast is intended for educational purposes only and is not medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any dietary, herbal, supplement, or lifestyle changes, especially if you are pregnant, nursing, taking medications, or managing a medical condition.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Could peppermint help support healthy blood pressure naturally?A new clinical trial found that peppermint oil significantly reduced systolic blood pressure in adults with mild hypertension, but this conversation goes far beyond one study.In this episode of Jen and Dan’s Natural Healing with Plants, we discuss the connection between peppermint, circulation, stress, the nervous system, and heart health through both modern science and traditional herbal wisdom.We discuss:the new peppermint blood pressure researchpeppermint’s effects on circulation and relaxationstress and nervous system overloadwhy chronic tension affects heart healthherbs traditionally used for cardiovascular supportnatural lifestyle approaches for healthy blood pressurehow healing begins by supporting the body as a wholeSometimes the most powerful healing plants are the ones hiding in plain sight.This podcast is intended for educational purposes only and is not medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any dietary, herbal, supplement, or lifestyle changes, especially if you are pregnant, nursing, taking medications, or managing a medical condition.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

New research is giving us a reason to look at garlic differently.In this episode, Jen and Dan explore a 2026 Cell Metabolism study showing that a compound found in aged garlic extract may support age-related muscle function through a fat-brain-muscle pathway. We’ll connect the science and healthy aging with traditional herbal wisdom from natural healing teachers who have valued garlic for circulation and resilience.This is about how one common plant may support the body’s communication systems and why food, herbs, strength, and lifestyle all matter as we age.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Parasites are one of the most controversial topics in natural health, but could they also be one of the most overlooked?In this episode, Jen and Dan explore the role parasites can play in digestive issues, brain fog, fatigue, cravings, inflammation, skin, and overall health. Drawing from traditional herbal wisdom, modern research, and conversations happening in functional medicine, they discuss why many natural healing programs begin with cleansing and terrain support, including many of their own certification programs.They also dive into research on Toxoplasma gondii, a parasite linked to brain inflammation and neurological concerns, and explain how herbs, foods, digestion, and immune resilience work together in creating a healthier internal environment.This episode is about awareness, balance, and looking deeper when symptoms don’t fully resolve.This content is for educational purposes only and is not intended to diagnose, treat, or replace medical care.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Most people know to use Ginger for digestion, but it’s Jen’s very favorite herb/food, and it is AMAZING for us.From lowering cholesterol and triglycerides to supporting blood pressure and reducing inflammation, this simple root is wonderful for heart health.In this episode, Jen and Dan break down what the research actually shows, including a double-blind clinical trial on ginger and lipid levels. They also connect these findings to traditional herbal wisdom using warming herbs like ginger to support circulation and overall health.If you’re looking for simple, natural ways to support your heart, this episode explores how one small daily habit could make a difference.This video is for educational and informational purposes only. We’re not providing medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to supplementation, medications, or lifestyle—especially if you have a medical condition or are pregnant or nursing.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

For years, natural health practitioners have said, “All disease begins in the gut.” Now, new research is starting to reveal just how important gut function really is, and it may be simpler than we thought.In this episode, Jen and Dan explore how gut transit time can influence your microbiome, inflammation levels, and overall health. From digestion and elimination to the role of plant foods and herbs, this conversation connects modern research with traditional wisdom.If you’ve been focusing only on what you eat, this episode may shift your perspective to something just as important: how your body processes it.This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

What if improving your health didn’t require hours of exercise?New research suggests that just a few minutes a day of getting slightly out of breath could significantly impact your risk for heart disease, diabetes, and even cognitive decline.In this episode, Jen and Dan break down what the science actually says and why intensity, even in small doses, is important. They also connect this research to natural healing, showing how simple daily movement works with plant-based nutrition and herbs to support circulation, reduce inflammation, and protect long-term health.If you’ve ever felt like you don’t have time to “do enough,” this episode may completely change how you think about movement.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Most heart health advice focuses on what to avoid, but what if the real answer is what you consistently add in?In this episode, Jen and Dan explore a different approach to cardiovascular health, drawing from traditional herbalists like Dr. Christopher, Dr. Richard Schulze, and Christopher Hobbs. Instead of focusing on restriction, they discuss how daily plant foods and herbs like hawthorn, garlic, and cayenne support circulation, vessel health, and long-term heart function.They discuss foods and herbs that support the body systems related to the heart. This conversation offers a more complete and practical way to think about heart health.This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Ever feel like you’re not thinking clearly when you’re stressed… or like you’re reacting in ways that don’t feel like “you”?In this episode, we explore the “lizard brain” and “monkey brain” and simple ways to understand how your thinking changes under stress, and why that affects everything from your decisions to your digestion.We also connect the dots between stress, nervous system regulation, and long-term health and how lifestyle, herbs, and food can help bring you back into a more grounded, clear, and responsive state.In this episode:What the “lizard brain” really is and why it takes overHow stress affects thinkingThe connection between stress and physical healthWhat the “monkey brain” does to your daily stateHow movement, breath, and routine regulate your nervous systemHerbs that support calm, clarity, and resilienceThe role of food and blood sugar in stress responseMedical DisclaimerThe information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

What if your thoughts are influencing your health more than you realize?Emerging research, including findings from Harvard, is showing that the connection between mind and body is not just theoretical. Chronic stress, fear-based thinking, and negative internal dialogue impact inflammation, immunity, and even long-term brain health.In this episode, Jen and Dan explore how thoughts translate into physical changes, why mindset is important in healing, and how this idea has been echoed for decades by natural healers like Dr. Richard Schulze.You don’t have to force yourself to “thinking positive” or ignoring reality.If you’ve ever felt like there’s more to healing than just food and supplements… this conversation will connect the missing piece.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

If you struggle every spring with sneezing, congestion, itchy eyes, and fatigue, the time to act is weeks before the pollen hits.Seasonal allergies are a reflection of immune balance and inflammation. In this episode, Jen and Dan explain why it’s important to prepare, how the gut influences allergy response, and which herbs and foods can help calm immune overreaction before things get worse.We discuss herbs, foods, and simple daily habits that can reduce seasonal suffering.Spring doesn’t have to mean weeks of avoiding the outdoorst. With the right support, your body can respond more calmly.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Alzheimer’s disease is one of the most feared health conditions of our time. But what if the foods we eat every day play a role in protecting our brains?New research from Harvard scientists, functional medicine doctors, and leading nutrition experts is connecting the link between diet, inflammation, blood flow, and cognitive health. In this episode, Jen and Dan explore what the science really says about food and brain health and why plant-rich diets are gaining attention in Alzheimer’s prevention research.You’ll learn: Which foods repeatedly show up in the research on brain health and Alzheimer’s risk Why leafy greens and berries may play a bigger role in protecting cognitive function  How flavonoids and polyphenols in plants help support brain cells and reduce inflammation What experts like Dr. Joel Fuhrman and Dr. William Li are saying about the role of plant-rich diets in long-term cognitive healthWe also address the big question everyone wants answered:Can diet actually prevent, or even reverse, cognitive decline?This conversation separates hype from evidence and gives you practical insights you can start using right now to support memory, circulation, and lifelong brain health.If protecting your brain is important to you or someone you love, this is an episode you won’t want to miss.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Salt has been labeled dangerous, essential, toxic, necessary, and everything in between. So what’s the truth?Do we actually need salt for health? If so, how much? Are sea salt and Himalayan salt really better than table salt? And if we’re using salt for minerals, could herbs be a better option?In this episode, Jen and Dan break down the science and the tradition behind salt. We explore the role sodium plays in nerve function, hydration, and blood pressure along with the risks of excess intake. We also discuss mineral-rich herbs that can support the body without relying heavily on sodium, and whether trends like celery juice really deliver what they promise.If you’ve ever wondered whether to salt your food, or skip it altogether. this conversation offers clarity without extremes.Find out more about Dan at DantheNaturalMan.com and Jen at wholisticjen.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Stress and grief don’t just affect your emotions, they affect your sleep, digestion, immunity, and overall health.In this solo episode, Jen shares how to care for your body during difficult seasons. From calming herbs to simple daily tasks, this conversation explores how to stay gently connected to your health when life feels overwhelming.Sometimes the most powerful changes happen when we soften and relax into it.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

What if your thoughts are shaping your health more than you realize?The connection between mind and body is amazing. Every thought influences hormones, inflammation, digestion, and recovery. Stress is real. And when the mind is set, so is healing.In this episode, Jen and Dan explore how mindset impacts the body and how understanding this changes the way we approach natural healing. We discuss how belief, expectation, stress, and emotions influence health, and how combining a mindset with whole food plant-based nutrition, herbs, movement, and rest can accelerate healing.The nervous system sets the stage for repair.If you’ve ever felt like you’re “doing everything right” but still not seeing results, this episode may reveal what’s missing.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Testosterone isn’t just a “male hormone,” and it’s not something to aggressively boost or suppress. It’s a critical hormone for energy, strength, mood, libido, and resilience in both men and women, and balance is everything.In this episode, Jen and Dan break down how testosterone naturally changes with age, why imbalances occur, and how stress, lifestyle, and nutrition quietly influence hormone levels. We explore *the signs of both low and elevated testosterone*the risks of imbalance*how traditional herbalism approaches hormone supportYou’ll also learn about time-honored herbs used to support testosterone balance, including adaptogens, tonics, and nourishing plants  with lifestyle practices that help hormones regulate naturally.If you’re tired of hormone hype and want a grounded, supportive approach, this episode offers clarity.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Modern nutrition tells us what food contains. Traditional healing/Natural Healing focuses on whether the body os ready to  actually receive it.In this episode, Jen and Dan explore how traditional healing systems look at food, not calories and macros, but as information that communicates with digestion, energy, and hormones. You’ll learn -why digestion is considered the foundation of health-how food needs to be adjusted for the person-why preparation matters just as much as ingredientsWe also discuss how this wisdom applies today through a whole food, plant-based, gluten-free approach that includes both raw and cooked foods.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Most people think of vitamin D as a bone or immune nutrient, but emerging research suggests it plays a much bigger role in metabolism, muscle preservation, and how the body decides what to do with energy.In this episode of Jen and Dan’s Natural Healing with Plants, we explore vitamin D as a regulatory signal. We break down how vitamin D may influence whether surplus calories are stored as fat or directed toward muscle repair and maintenance, without changing or even counting calories.You’ll learn: Why vitamin D functions more like a hormone than a basic vitamin The difference between calorie math and energy allocation What acts as a “muscle brake” and why vitamin D matters What leptin resistance really is and why appetite isn’t the main issue What the research actually shows (and what it does not claim) Who benefits most from optimizing vitamin D status Why muscle preservation is a metabolic strategy, not just cosmetic This conversation is grounded in science, free from hype, and focused on longterm metabolic health, NOT weightloss shortcuts.https://pubmed.ncbi.nlm.nih.gov/38766160/Connect with Dan @ www.danthenaturalman.com and Jen @ www.wholisticjen.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

The 2025 Dietary Guidelines: When the Science Gets CompromisedThe 2025–2030 Dietary Guidelines for Americans are out and on the surface, they sound familiar: eat whole foods, limit sugar, drink more water. But when you look closer, the contradictions start stacking up.In this episode of Jen and Dan’s Natural Healing with Plants, we break down what the federal guidelines say, what they don’t say, and where they diverge from the scientific recommendations they’re legally required to follow.We unpack:- Why plant-based protein recommendations were largely discarded- How saturated fat is “limited” while full-fat dairy, butter, and tallow are promoted- Why removing vegetable subgroups changes everything (yes, potatoes can now check the same box as greens)- What “drink less alcohol” actually means when no definition is given- How over half of the advisory committee’s recommendations were ignored without clear justification- Why these changes matter for school lunches, food costs, and public health, not just our personal choiceThis episode isn’t about dietary ideology but transparency, science, and the real-world impact of national nutrition policy.If you care about whole foods, plant-forward nutrition, and guidance that actually aligns with evidence, this conversation matters.[1]: https://cdn.realfood.gov/DGA.pdf "Dietary Guidelines for Americans, 2025–2030[2]: https://nutrition.org/american-society-for-nutrition-calls-for-strong-science-in-national-nutrition-guidance/?utm_source=chatgpt.com "American Society for Nutrition Calls for Strong Science in ...[3]: https://www.cspi.org/UncompromisedDGA?utm_source=chatgpt.com "2025-2030 Uncompromised DGAwww.danthenaturalman.com and wholisticjen.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Everyone wants motivation, but motivation fades. What actually creates lasting health, energy, and change is something far less dramatic: consistency.In this episode, Jen and Dan break down:- why consistency works when motivation doesn’t- how small daily choices reshape your health over time- why you don’t need extreme routines to see real results. You’ll learn how the body responds to repetition, how to stop the cycle of starting over, and how to build habits that actually fit real life.If you’re tired of all-or-nothing health advice, this episode offers a simpler, and more powerful, approach.Find more about Dan at Danthenaturalman.com and Jen at WholisticJen.ComTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works.In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability.We talk about:* Why we don’t believe in rigid food rules* How we balance raw and cooked plant foods* What WFPB really looks like in real life* Why gluten-free works better for us* How consistency matters more than perfectionIf you’re curious about simplifying your diet, feeling better in your body, and building habits you can actually maintain, this episode offers a realistic look at what that can look like.Find out more about Dan ar danthenaturalman.com and Jen at wholisticjen.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

If you had to narrow your herbal kit down to just a few plants that actually get used, which ones would you choose?In this episode of Natural Healing with Plants, we break down the core herbs every home should have on hand. These are the ones that show up again and again for everyday issues like pain, digestion, skin support, circulation, stress, and long-term wellness.Rather than overwhelming you with dozens of herbs, we focus on OUR favorite, time-tested plants that work across multiple systems in the body and form the foundation of a practical home apothecary.We also share a bonus category of herbs that are especially important for joints, injuries, and recovery.If you’re new to herbs or refining your first-aid kit, this episode will help you think differently about how and why you choose the herbs you keep on hand.Listen to the full episode to learn which herbs made the list and why they matter.Find Dan at Danthenaturalman.com and Me at WholisticJen.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Dogs thrive when we support them with real food, herbs, and a natural lifestyle. In this episode, Jen and Dan dive into the essentials of natural canine wellness, what to feed, which herbs are safe and beneficial, and what things to avoid to help dogs live longer, healthier, and happier lives.You’ll learn:- The best whole foods for canine longevity- Safe herbs that support digestion, joints, immunity, and calmness- Why omega-3s, greens, antioxidants, and hydration matter for dogs- How to gently support the liver and tissues with herbal allies- Everyday foods and chemicals dogs should never consume- Natural lifestyle tips for a calmer, healthier petIf you want your dog to shine with strong joints, healthy digestion, a vibrant coat, and steady energy, this episode gives you simple, practical ways to support them naturally. ⚠️ DisclaimerThis podcast is for educational purposes only and is not intended as veterinary advice. Always consult a licensed veterinarian, preferably one trained in holistic care, before introducing new herbs, supplements, or dietary changes to your dog.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

In this episode, Jen and Dan explore the world of mitochondrial health, why it declines, how we can naturally support it, and the role herbs, nutrients, movement, and lifestyle play in building stronger, more resilient cells.We cover:The latest research on mitochondrial aging and oxidative stress-How certain foods protect mitochondria and stimulate biogenesis-The adaptogenic herbs that show promising mitochondrial benefits-Why movement boosts mitochondrial growth-How sleep, fasting, and stress reduction support mitophagy-Ways to reduce toxin load and protect mitochondrial DNAPerfect for anyone wanting more energy, better metabolic balance, improved resilience, and healthier aging from the inside out.Find Dan at danthenaturalman.com and Jen at wholisticjen.comMedical DisclaimerThe information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Today I’m sharing one of the herbs I reach for the most, especially during the holiday stretch when sugar sneaks in everywhere, schedules are messy, and everyone seems to be catching something. Nettles have been one of my favorites for years. If you’ve ever wondered why some people swear by this humble, mineral-rich plant, this episode will make you see it differently.I’m breaking down what makes nettles so special, why I lean on them right now, and how they help the body stay grounded when life gets a little chaotic. I’ll also walk you through how I use them, who tends to benefit the most from daily nettles, and the situations where this herb isn’t the right fit.In this episode, I’m exploring:- Why nettles outperform a lot of “flashier” herbs- How holiday stress, sugar, travel, and viral exposure drain your mineral reserves- The way minerals influence mood, immunity, cravings, and calm- My go-to morning nettle blend and why I don’t skip it this time of year- The types of people who usually notice the biggest difference with daily nettles- The simplest ways to prepare nettles so your body actually uses what’s inside- When nettles aren’t the right herb and what to watch forThis is a good episode for anyone feeling a little depleted, overstimulated, undernourished, or just curious about how one plant can do so much by giving us what we’re often missing.The information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

This season brings beauty… and inflammation.Jen shares simple, powerful ways to calm your immune system in real time, especially during the stress, sugar, and schedules of the holidays.In this episode:• Why holiday flares happen• How your nervous system controls inflammation• Quick tools to stop a flare before it buildsTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

In this episode, you’ll learn:- What Blue Zone communities do daily to live longer and healthier- The five lifestyle habits scientifically shown to slow biological aging- This key factor is one of the strongest predictors of long-term health- How movement, sleep, stress, and the microbiome shape aging- Simple daily habits you can start now to age better from the inside outThis episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyday strategies you can apply right away.Check out more at www.danthenaturalman.com and wholistijen.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

In this episode, Jen and Dan explore the connection between stress, under-eating, and heart health. They unpack how skipping breakfast affects stress and how to protect your muscles, metabolism, and heart with mindful nourishment.-What really happens to your heart when you skip breakfast-The hidden link between stress hormones and appetite-When intermittent fasting turns from healing to harmful-How chronic under-eating slows your metabolism, breaks down muscle, and throws thyroid and sex hormones off balance.-Why your heart, adrenals, and thyroid all depend on steady nourishment-The way time-restricted eating can backfire -Which herbs and foods help stabilize cortisol, support the heart, and reset your natural hunger signals.-The truth about “discipline” in healing⚠️ Medical DisclaimerThis podcast is for educational purposes only and not a substitute for medical advice. Consult your healthcare provider before making dietary or lifestyle changes.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

In this episode, Dan shares his holistic framework for building lasting health and vitality through three synergistic pillars:Strength TrainingResistance work is essential for muscle preservation, metabolic health, and longevity.Dan emphasizes consistency, progressive overload, and functional movement.Whole Food Plant-Based NutritionFueling with clean, plant-powered foods supports energy, recovery, and long-term wellness.Focus on nutrient density, anti-inflammatory choices, and digestive simplicity.Herbal MedicineNatural botanicals play a key role in boosting resilience, reducing inflammation, and enhancing performance.Herbs are integrated as daily allies, not quick fixes.Together, these pillars create a synergistic foundation for sustainable health—where each element amplifies the others.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves.She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life.It’s a quiet reminder that healing isn’t just about what you add, it’s also about what you’re willing to release.Medical DisclaimerThis episode is for educational purposes only and not intended to diagnose, treat, or cure any disease. Always consult a qualified healthcare professional before making changes to your diet, supplement, or lifestyle routine.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

In this episode, Jen and Dan uncover how we can soothe sore joints and restore mobility without pills or painkillers.They explore the foods and herbs that calm inflammation at the root and share a few simple kitchen swaps that could change everything for your joints.-How certain ancient plants rival modern painkillers—without the side effects-The surprising link between inflammation, detox, and digestion in joint pain-Why what’s on your plate can either fuel or calm arthritis flare-ups-How a few key herbal allies can bring comfort back to stiff, aching joints-Simple, everyday foods that help your body rebuild flexibility from the inside out⚠️ Medical DisclaimerThis podcast/video is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before making changes to your diet, supplements, or medications.danthenaturalman.com and wholisticjen.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Your thoughts may be shaping your health.In this episode, Jen and Dan uncover the connection between mindset and immunity, exploring how belief, stress, and emotional balance influence the body’s ability to protect and repair itself. They share real stories, herbal ideas, and a few thought-provoking moments that will have you rethinking what true immune strength really means.In this episode:-A surprising link between thought and biology-Why some people thrive against all odds-Herbs and habits that support calm and resilienceListen in and discover why healing often begins in the mind, before it shows up in the body.New episodes every Friday on Jen & Dan’s Natural Healing with PlantsTo work with Jen or Dan, visit wholisticjen.com or danthenaturalman.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves.She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life.It’s a quiet reminder that healing isn’t just about what you add, it’s also about what you’re willing to release.Medical DisclaimerThis episode is for educational purposes only and not intended to diagnose, treat, or cure any disease. Always consult a qualified healthcare professional before making changes to your diet, supplement, or lifestyle routine.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Vascular dementia is the second most common form of dementia, and unlike Alzheimer’s, it’s due to circulation problems. When blood vessels that supply the brain are damaged, memory, mood, and movement can all suffer.In this episode of *Natural Healing with Plants*, Jen and Dan explore:* What vascular dementia is and how it differs from Alzheimer’s* Early warning signs and common risk factors* How protecting your heart protects your brain* Foods and herbs that boost circulation and support memory* Why exercise and stress reduction are essential for prevention and slowing progression You’ll walk away with practical steps you can take today to protect your brain, support your circulation, and feel empowered about your long-term health.To work with Jen or Dan, go to wholisticjen.com or danthenaturalman.com. Until next time, keep feeding your body, and your brain, with the power of plants.DisclaimerThis podcast is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare provider for diagnosis and treatment of any condition, including dementia.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

What if there was an herbal formula that could knit bones, soothe sore muscles, and restore flexibility to stiff joints without harsh drugs? In this episode, Jen and Dan dive into one of their favorite blends of all time: Dr. Christopher’s Complete Bone & Tissue Formula.You’ll learn:* Why this herbal combination has stood the test of time* The powerful synergy of herbs and about each herb* How it supports healing from various injuries and conditions* Who benefits most from using it * Why this formula belongs in your apothecary Whether you’re looking to recover faster, age stronger, or simply support your body’s natural repair systems, this episode will inspire you to see herbal healing in a whole new light.Tune in, and discover why this formula is a true gem in the world of natural medicine.Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new supplement, herb, or health practice.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Your kidneys quietly filter ~ 60 gallons of blood every day, but when they struggle, the signs can be subtle and serious. In this episode, Jen and Dan dive into the symptoms, blood and urine markers that signal kidney stress, and how natural remedies can support healing. From Dr. Christopher’s classic kidney formulas, Dr. Schulze’s cleansing approach, Rosemary Gladstar’s gentle mineral-rich herbs, to Dr. Robin Rose’s food-as-medicine wisdom, you’ll learn time-tested ways to nourish and restore your kidneys. Tune in to discover how to protect your filtration system and feel more energized, balanced, and clear-minded.Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is based on personal experience, traditional herbal knowledge, and scientific research, but it should not replace medical advice from your healthcare provider. Always consult a qualified health professional before making changes to your diet, lifestyle, or supplement routine, especially if you have a medical condition or are taking prescription medications.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Your heart might be older than you think, but here’s the good news: you can turn back the clock. In this episode, Jen and Dan explore groundbreaking science showing that the right kind of exercise in middle age can actually reverse heart aging. We tell you the exact exercise routine that reverses heart disease.Learn how a simple, consistent program can restore heart flexibility, prevent heart failure, and give you back years of vitality.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Does your diet cover all your nutritional needs? In this episode of Jen and Dan’s Natural Healing with Plants, we dive into one of the most common questions vegans and plant-based eaters face: “Do I need supplements, or can I get everything from food?”We’ll explore:-The nutrient no one can ignore-The “sunshine factor” and why it matters more than you think-A little-known reason some people still struggle -And the trap many fall into when they try to “cover their bases” with too many pillsThis conversation may surprise you. What’s truly essential and what’s just marketing hype? Press play to uncover the truth.Medical DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with your healthcare provider before making changes to your diet or supplements.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Feeling wired, tired, or like your stress switch is stuck in the “ON” position?In this episode, Jen and Dan unpack the truth about cortisol, stress, and how to bring it back into balance naturally. You’ll discover the ways blood sugar, gut health, and even your daily habits influence cortisol levels, plus simple food swaps, herbs, and lifestyle practices to help you calm your body, protect your health, and finally feel like yourself again.If you’re battling fatigue, stubborn belly fat, hormonal issues, or autoimmune flares, this episode is packed with real-world, plant-powered strategies you can start using today to lower cortisol without pills or quick-fix gimmicks.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

What if everything we’ve been told about Alzheimer’s is missing the bigger picture?A groundbreaking clinical trial just shook up the medical world suggesting that early cognitive decline might actually be reversible. But here’s the twist: the “treatment” wasn't a pill.In this episode, Jen and Dan discuss the newest research from Dr. Dean Ornish’s team and compare it with their own natural healing approach. Their approach goes deeper into the body systems and even deeper into the food.What role do herbs, food diversity, and the microbiome really play in protecting your brain?Could the path to reversing Alzheimer’s start in your kitchen?Listen in for what the headlines aren’t saying.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Is it possible to detox PFAS, the "forever chemicals," with food? In this episode, Jen and Dan unpack new research showing that a simple soluble fiber supplement can help reduce PFAS levels in the blood. Learn how fiber binds toxins, the difference between food-based and supplemental fiber, and why this matters for hormone balance, gut health, and detoxification. Plus, we break down the real risks of PFAS exposure and how to protect yourself naturally.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Can certain foods really lower your blood pressure?Yes!  And clinical studies back it up. In this episode, Jen and Dan explore the powerful role of flavan‑3‑ol–rich whole foods in naturally lowering blood pressure, improving blood vessel health, and reducing inflammation.You’ll learn:-The simple daily foods that lower blood pressure-Herbs that help restore endothelial function-How much you really need (and why quality matters)-Easy ways to work these foods into your daily routineMedical Disclaimer:This podcast video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or medication.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Are “clean label” health foods actually hijacking your health?In this episode, Jen and Dan break down the hidden dangers in popular “health” products—from oat milk and gluten-free snacks to nut-based cheeses and protein bars.Learn why even plant-based products can wreck your blood sugar, trigger inflammation, and stress your microbiome and how to get back to real food that truly heals.Mentioned in this episode: • Common health food traps • Ingredients that disrupt your gut and hormones • The problem with emulsifiers, gums, and sneaky sugars • A better way to eat for blood sugar, energy, and inflammationWant support and recipes to make the switch?Join us inside the Culinary Healing Circle.com or danthenaturalman.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

Stressed, Bugged, and Leaky?What if the real reason you're bloated, anxious, or stuck in an autoimmune flare isn’t what you think?In this episode, we’re pulling back the curtain on the hidden connections between chronic stress, stealth parasites, and the sneaky phenomenon of leaky gut.--Could your daily stress be silently wrecking your digestion?--Are parasites lurking—fueling fatigue, cravings, and even mood swings?--Is your gut lining the key to unlocking better energy, hormones, and mental clarity?You’ll hear:* The gut-sabotaging mistake most people make under stress (and what to do instead)* Why parasites thrive when your defenses are down—and how to naturally fight back* The often-missed first step to true gut healing (spoiler: it’s not a supplement)* Herbal allies that do more than just kill bugs—they rebuild and restore* Simple lifestyle shifts that soothe your system and strengthen your inner terrainTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com