Protein Powders Decoded: How to Choose What’s Right for You

Protein powders can feel overwhelming — whey, plant-based, isolates, concentrates, and endless ingredient lists. In this episode, I break it all down for you. You’ll learn how to choose the best protein powder for your body, what really matters (like leucine content), the differences between whey and plant-based options, and the red flags to avoid on labels.Whether you’re looking to support your workouts, balance your hormones, or simply make healthier choices, this episode will give you clarity so you can feel confident in your next scoop.👉 Connect with me on Instagram @nioushaan and follow the show on @cycle__hood.🌐 Learn more about my programs and book a free discovery session at www.cyclehood.co.If this episode helped you, please subscribe, rate, review, and share it with a friend who might need it too!