Protein Timing Meets the Working Muscle
from Metabolic Edge
Protein Timing Meets the Working Muscle Welcome to Metabolic Edge. Training changes what muscle demands from its fuel supply, but protein has its own delivery and remodeling kinetics. Today, we trace how amino acids arrive, why leucine signals availability, and why a rigid post-exercise deadline tells only a small part of the metabolic story. An older muscle can receive ample food yet mount a smaller protein-synthesis response to a modest meal: the challenge is not simply eating protein, but supplying enough indispensable amino acids while repeatedly giving muscle a reason to use them. Leucine-rich meals and resistance exercise can help overcome this anabolic resistance, but neither a precise leucine number nor a 30-minute post-workout deadline overrides adequate daily intake, training, and the realities of illness and aging.
Embed this episode
No transcript yet.