PODCAST · health
Metabolic Edge
by Metabolic Edge Media
Deep clinical dives into Zone 2 cardio, glucose disposal, insulin sensitivity, and how to train your cells to burn fatty acids with maximal efficiency.
Episodes
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Protein Timing Meets the Working Muscle
Protein Timing Meets the Working Muscle Welcome to Metabolic Edge. Training changes what muscle demands from its fuel supply, but protein has its own delivery and remodeling kinetics. Today, we trace how amino acids arrive, why leucine signals availability, and why a rigid post-exercise deadline...
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The Phosphocreatine Shuttle: Fuel, Recovery, and Repeated Effort
The Phosphocreatine Shuttle: Fuel, Recovery, and Repeated Effort Welcome to Metabolic Edge. A muscle can have fuel available and still struggle to deliver ATP at the instant it is needed. Today we follow phosphate between mitochondria and working proteins, then ask what creatine truly changes...
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The Night Shift: Sleep Timing, Fuel Regulation, and Cellular Housekeeping
The Night Shift: Sleep Timing, Fuel Regulation, and Cellular Housekeeping Welcome to Metabolic Edge. A tired body does not merely feel slower; its timing signals and metabolic regulation may change. Today we connect sleep pressure, circadian light, and cellular recycling—then separate those...
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The Lactate Reading That Cannot See Your Mitochondria
The 2.0 Millimole Threshold: Mastering Lactate Clearance in Zone 2 Welcome to Metabolic Edge. Why training below your lactate threshold transforms how your body burns body fat for fuel. Why exercising precisely below lactate threshold (1.5–2.0 mmol/L) stimulates mitochondrial volume, fatty acid...
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Frequently Asked Questions
How many episodes does Metabolic Edge have?
Metabolic Edge currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Metabolic Edge about?
Deep clinical dives into Zone 2 cardio, glucose disposal, insulin sensitivity, and how to train your cells to burn fatty acids with maximal efficiency.
How often does Metabolic Edge release new episodes?
Metabolic Edge has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Metabolic Edge?
You can listen to Metabolic Edge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Metabolic Edge?
Metabolic Edge is created and hosted by Metabolic Edge Media.
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