Protein Timing, Supplements for Women 40+ & Managing Overwhelm

Feeling overwhelmed and wondering what actually matters when it comes to fitness, food and staying sane? 😩Not sure if you're supposed to down a protein shake the second your workout ends, or if all those supplements in your cupboard are doing anything at all?You’re not alone!Here’s what we cover in today's Q&A:🥗 Nutrition & SupplementsShould I eat protein after workoutsSupplements – do we need them if we are 40 plus, eating a mostly balanced diet, doing around 7-10k steps a day and doing 1 LMF class a day?What’s a good nutritional breakfast that’s gut lining friendly, (don’t eat eggs)Do other drinks count towards water drunk?🧠 Mindset & Mental WellbeingIf you ever feel overwhelmed how do you cope🏋️‍♀️ Exercise & TechniqueIs it better to workout in bare feet or trainers or doesn’t it not matter?How do I manage to build up to a push up (even a solid one on the knees) without too much strain on the neck! Thank you!I’d like to increase my core strength very gradually (to avoid injury) but don’t have any weights at the moment. Can I make a good start without immediately investing in equipment?Can I rectify that one side of my body is way more flexible than the other.Was made really aware of it with yesterday’s stretch. There were some moves I couldn’t do at all.🎧 Tune in now and please leave a comment or review if this has helped you today!💻 Want to work with me?Come join us for the Busy Mums Online Summer Bootcamp!! Keep on top of your fitness this summer when routines go to pot!Info here - https://shorturl.at/OZnjROr for other ways to work with me, visit www.lornamariefitness.co.uk 👈