EPISODE · Apr 26, 2025 · 19 MIN
Protein, weightlifting, and sobriety
from The Sober Scoop · host India Gants
Let’s dive into health & wellness, specifically protein and weightlifting: two things that have completely transformed my body, my mind, and my relationship with food. PSA… it’s important to ease into wellness as a newly sober person. In the beginning, the priority is sobriety PERIOD. And slowly we can start to implement healthy behaviors.Join our FB Support Group: https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr15% off Moment Drinks: https://drinkmoment.com/SCOOP10% off The Zero Proof: https://thezeroproof.com/SCOOP
What this episode covers
Let’s dive into health & wellness, specifically protein and weightlifting: two things that have completely transformed my body, my mind, and my relationship with food. PSA… it’s important to ease into wellness as a newly sober person. In the beginning, the priority is sobriety PERIOD. And slowly we can start to implement healthy behaviors. Join our FB Support Group: https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr 15% off Moment Drinks: https://drinkmoment.com/SCOOP...
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Protein, weightlifting, and sobriety
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