Protein.... Who, Why, and How Much

from Real Talk Nutrition Podcast · host Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Send us Fan MailOn this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!

Episode metadata supplied by the publisher feed · Published Jun 17, 2024

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Protein.... Who, Why, and How Much

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