Real Talk Nutrition Podcast

Send us Fan MailEveryone starts somewhere.  Sometimes we just need to evaluate ourselves and take a deep dive into what we are capable of doing.  So many start off with the pedal down and then wonder why they feel burnt out.  They wonder why results seem so far away.  It's usually because they fall into the all or nothing camp.  Listen in as we chat about how to set this mom up for success by looking into the best way to start.  

Send us Fan MailOne of the biggest disruptions we need in the fitness industry is realistic expectations.Most people don’t fail because the plan doesn’t work. They fail because they gave the plan far too short of a timeline to work.That’s why we believe so strongly in 6 months of coaching and programming for people who truly want lasting results.Six months gives us time to:Build nutrition fundamentals you actually understand.Develop consistency instead of chasing perfection.Progress your training instead of constantly changing programs.Learn what works for YOUR body.Navigate vacations, weekends, stress, plateaus, and real life.Build habits you can actually maintain when coaching is over.Could you see results in 4, 8, or 12 weeks? Absolutely.But seeing results and building the fundamentals to keep those results are two very different things.You probably didn’t get where you are today in 30 days.Stop giving yourself 30 days to completely change it.

Send us Fan MailShould you lift heavy or light? Do you need cardio? Will lifting weights make women bulky? And what does it actually take to build a lean, toned physique?In this episode of Real Talk Nutrition, we cut through the fitness industry noise and answer one of the biggest questions in health and fitness: How should you train if your goal is to change your body?We break down:The role of strength training vs. cardioWhen heavy weights make sense—and when they don'tWhy "it depends" is often the right answerWhy most women are leaving results on the table by avoiding progressive strength trainingThe biggest myth in fitness: that lifting heavy will make women bulkyIf your goal is to look leaner, build muscle, boost your metabolism, and create a body that's stronger and healthier, you'll learn why the path isn't endless cardio—it's intelligent resistance training.Stop guessing. Start training with purpose.

Send us Fan MailWhat does it really take to perform at a high level without sacrificing your health, strength, or longevity?In this episode of Real Talk Nutrition, we break down what it means to fuel like a true hybrid athlete. This isn't another weight loss conversation. It's about providing your body with the energy, nutrients, and recovery it needs to perform—whether you're chasing strength, endurance, muscle growth, or all three.We cover:Why under-fueling is one of the biggest mistakes hybrid athletes make.How to balance protein, carbohydrates, and fats for performance—not just appearance.The difference between eating to survive and eating to thrive.Why recovery, sleep, and nutrition are the foundation of long-term progress.How to train hard, stay focused, and avoid burnout.If your goal is to become stronger, faster, healthier, and more resilient—not simply lighter—this episode is for you.Stop chasing the lowest number on the scale. Start fueling for the highest level of performance.

Send us Fan MailReal Talk Nutrition PodcastAging Gracefully: Where to Start and What Actually MattersAging is inevitable—but how we age is influenced by the choices we make every day.In this episode of Real Talk Nutrition, we break down what it really means to age gracefully. We discuss why building muscle, staying active, eating well, prioritizing sleep, and managing stress are some of the most powerful tools for improving both lifespan and healthspan.We'll also cover:Why it's never too early—or too late—to start.The key health markers everyone should know.Which lab tests and screenings are worth considering.Common myths about aging.Simple, practical habits that can help you stay stronger, healthier, and more independent for years to come.Whether you're in your 30s looking to build a foundation or your 60s wanting to maintain your quality of life, this episode provides practical, science-based strategies to help you take control of your health and age with confidence.

Send us Fan MailEveryone says they want results—but are they truly coachable?In this episode, we break down what being coachable really means in health, fitness, and nutrition. It's not about blindly following instructions or chasing perfection. It's about having a goal that's bigger than your ego, being honest with yourself and your coach, trusting the process, and applying feedback consistently.We'll discuss the biggest misconceptions about coaching, why accountability is often more valuable than information, and the habits that separate clients who achieve lasting transformation from those who stay stuck in the cycle of starting over.If you're serious about creating sustainable results—not just losing weight, but changing your lifestyle—this episode will challenge the way you think about coaching and your role in the process.

Send us Fan MailEpisode: The Clients Who Get the Most ProgressEveryone wants results.Everyone wants to lose weight, build muscle, feel better, have more energy, and become more confident.But after coaching hundreds of people over the years, I've noticed something...The clients who get the best results aren't necessarily the most athletic.They aren't the ones with the best genetics.They aren't the ones with the most free time.They're the ones who fully embrace the coaching process.They check in.Check-ins aren't about me making sure you did your homework.They're an opportunity to reflect.To evaluate.To identify what's working and what isn't.You can't improve what you don't inspect.They take progress pictures—even when they don't want to.Nobody loves taking pictures on the weeks they feel bloated.Nobody gets excited to step on the scale after a weekend that didn't go as planned.But those are often the most important data points.Progress pictures remove emotion.They tell the truth over time.They own both the good days and the bad days.This is a huge one.Successful clients don't disappear after a rough weekend.They don't ghost their coach because they're embarrassed.Instead they say,"Joe... I had a rough few days."Great.Now we have something to coach.The only thing coaching can't fix is silence.They track—even on imperfect days.Most people stop tracking when things go off plan.Ironically, that's exactly when tracking matters the most.Tracking isn't about perfection.Tracking is about awareness.When you stop collecting data, you start guessing.And guessing rarely produces great results.They lean into accountability.Accountability isn't punishment.It's support.It's having someone in your corner who sees things you can't see.Someone who can encourage you when you're discouraged.Someone who can challenge you when you're making excuses.Someone who reminds you why you started.They understand that change requires change.This may be the biggest difference.You can't continue living exactly the same way and expect a different outcome.If your habits don't change...Your body won't change.Your health won't change.Your confidence won't change.Your future won't change.Growth requires discomfort.Transformation requires new habits.Results require action.Final ThoughtsIf you're serious about changing your life, don't just hire a coach.Use your coach.Check in.Ask questions.Share the wins.Share the struggles.Take the pictures.Track the meals.Stay engaged.Because the clients who get the most progress aren't the ones who are perfect...They're the ones who stay coachable.They embrace accountability.And they understand that lasting transformation isn't built on perfect days...It's built on consistently showing up, especially on the imperfect ones.

Send us Fan MailWhen and Why You Should Get Lab Work Done: Becoming Your Own Health AdvocateEpisode OverviewIn today's episode of Real Talk Nutrition, we're diving into one of the most overlooked aspects of health, performance, fat loss, and longevity—lab testing.Too many people are trying to solve health problems without ever looking under the hood. They're frustrated because they're doing "all the right things" but still can't lose weight, build muscle, improve energy, sleep better, or feel like themselves.The truth is:You can't expect what you don't inspect.Lab work allows us to stop guessing and start understanding what is actually happening inside your body.Why Most People Wait Too LongMany people only get blood work when something is wrong.The traditional healthcare model often focuses on diagnosing disease after symptoms become severe enough to warrant treatment.But what if you could identify problems years before they become major issues?What if fatigue, brain fog, weight gain, poor recovery, low libido, inflammation, or digestive issues were warning signs—not things you simply accept as part of aging?Your body is constantly communicating with you.Lab work helps translate the message.Hormones: The Foundation of How You FeelOne of the first areas to investigate is hormones.Men Total Testosterone  Free Testosterone  SHBG  Estradiol  DHEA  Cortisol  Thyroid Function Low testosterone can impact: Energy  Recovery  Muscle growth  Fat loss  Mood  Motivation  Libido Many men are told their testosterone is "normal" even though it's at the bottom of the reference range and they're experiencing symptoms.Normal and optimal are not always the same thing.WomenHormonal testing can help identify: Estrogen imbalances  Progesterone deficiencies  Thyroid dysfunction  Cortisol issues  Perimenopause and menopause transitions Symptoms often include: Weight gain  Fatigue  Mood swings  Poor sleep  Increased body fat  Loss of muscle Many women think they're simply aging when, in reality, hormones may be playing a significant role.Thyroid Testing: The Metabolic RegulatorThe thyroid controls much of your metabolism.Basic testing often includes only TSH.A more complete picture may include: TSH  Free T3  Free T4  Reverse T3  Thyroid antibodies When thyroid function is compromised, you may experience: Difficulty losing weight  Low energy  Hair loss  Brain fog  Cold intolerance  Poor recovery Cellular Nutrition: Looking Beyond Blood LevelsOne of the most exciting advancements is cellular nutrition testing.Many people assume blood levels tell the entire story.However, blood is tightly regulated by the body.The real question is:Are your cells actually getting and utilizing the nutrients they need?Cellular nutrition testing can evaluate: Vitamins  Minerals  Amino acids  Fatty acids  Antioxidants  Cellular energy pathways You may discover deficiencies in: Vitamin D  B Vitamins  Magnesium  Choline  Omega-3s  Essential amino acids Even when standard blood work appears normal.This information allows nutrition plans and supplementation to be individualized rather than based on guesswork.Inflammation and Cardiovascular RiskSome of the most valuable markers often overlooked include: hs-CRP  Homocysteine  Fasting Insulin  ApoB  Lipid Panel  Glucose  HbA1c These markers can provide insight into: Heart disease risk  Metabolic health  Inflammation  Insulin resistance Many people wait until disease develops.These markers help us identify trends before disease occurs.Performance Testing for AthletesFor athletes, testing should extend beyond standard blood work.Examples include: VO2 Max  FatMax  CarbMax  Lactate Threshold  Mobility Assessments  Body Composition Testing These tests help answer questions like: Am I training in the right zones?  Am I fueling appropriately?  Why am I plateauing?  What is limiting my performance? Becoming Your Own AdvocateOne of the most important messages from today's episode is this:Nobody will care more about your health than you.You must become your own advocate.Ask questions.Request testing.Learn what your numbers mean.Track trends over time.Don't settle for: "Everything looks normal."  "You're just getting older."  "That's part of life." If you don't feel your best, continue searching for answers.The Real Talk Nutrition TakeawayThe future of health isn't guessing.The future of health is testing, personalizing, and optimizing.At Real Talk Nutrition, our philosophy is simple:Test → Tailor → Train → TransformInstead of following generic plans, understand your biology first.Because when you understand how your body works, you can stop chasing symptoms and start building a plan designed specifically for you.Remember: You cannot expect what you cannot inspect.And the best investment you'll ever make is understanding your own health.

Send us Fan MailYou’re tracking your food, hitting your workouts, drinking more water, and trying to make better choices—yet the scale won’t move and your results seem stuck.In this episode, we dive into the most common reasons people plateau despite their best efforts. We discuss hidden calorie intake, stress, sleep, recovery, hormones, metabolism, consistency, and why "doing everything right" may not actually mean doing the right things for your body.If you're frustrated, discouraged, and wondering why your hard work isn't paying off, this episode will help you identify what's holding you back and what to do next.

Send us Fan MailSummer is here, and with vacations, BBQs, ball tournaments, late nights, and busy schedules, nutrition can quickly fall apart. In this episode, we break down how to stack the odds in your favor instead of relying on willpower alone.We discuss simple strategies that actually work: ✅ Prioritizing protein at every meal to control hunger and preserve muscle ✅ Increasing fiber to improve fullness, digestion, and fat loss success ✅ Smart snack options that keep you on track when life gets hectic ✅ Navigating vacations, parties, and summer events without feeling deprived ✅ Creating an environment that makes healthy choices easier than unhealthy ones ✅ Building sustainable habits that last long after summer endsThe goal isn't perfection—it's consistency. Learn how a few simple nutrition habits can help you enjoy summer while still making progress toward your health, performance, and weight-loss goals.Real Talk Nutrition—because sustainable results come from sustainable habits. 💪🥩🥦☀️

Send us Fan MailTune in as chat about AI.  So many rely on it.  So many are overconfident in it.   So many aren't using it.  What can use from it and what are its big limitations? 

Send us Fan MailTHE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH…Open social media for 30 seconds and you’ll see it.“Eat less.”“Cut more calories.”“Do more cardio.”“Shrink yourself as fast as possible.”But here’s the problem…Most people chasing “skinny” aren’t actually chasing health.They’re chasing a look.And when you restrict harder… eat less… slash calories lower and lower…What usually happens?➡️ Energy crashes➡️ Muscle loss➡️ Slower metabolism adaptation➡️ Constant hunger➡️ Poor workouts➡️ Mood changes➡️ Rebound weight gain➡️ Looking “smaller” but not healthier, stronger, or more athleticThe body adapts.Your goal shouldn’t be to become the smallest version of yourself.Your goal should be building a body that PERFORMS.What should you actually focus on?✔️ Protein intake✔️ Strength training✔️ Nutrient quality✔️ Sleep✔️ Hydration✔️ Recovery✔️ Muscle retention and muscle building✔️ Sustainability — because if you can’t maintain it, it wasn’t the answerThe truth?Most people don’t need to eat LESS.They need to eat BETTER.Train SMARTER.Recover HARDER.Let’s break down the social media “skinny phase,” why restriction often backfires, and what actually creates long-term body composition changes.

Send us Fan MailIn this episode of Real Talk Nutrition, we break down one of the biggest gaps in youth sports today…👉 Everyone is focused on training, gear, and performance 👉 Almost no one is focused on fuelingWe dive into the “Fueling the Youth Athlete” eBook and unpack:Who this book is written for → Youth athletes (10–14) AND their parents → The athlete who wants to improve → The parent tired of nagging and ready to create ownership The real purpose behind the book → Teaching the WHY behind nutrition, hydration, sleep, and recovery → Helping kids take control instead of being told what to do → Creating habits that translate to performance AND life Why fuel matters more than you think → You can’t out-train poor nutrition → Energy systems (speed, endurance, recovery) all depend on fuel → Most athletes are under-fueled, not under-trained The mistake most parents and athletes make → Chasing equipment, shoes, bats, and quick fixes → Ignoring the foundation that actually drives performance This episode will shift how you think about youth development.📘 Get Your Copy of the eBook:👉 https://www.joesnutritioncoaching.com/home-5286🔥 Key Takeaway:If two athletes train the same… The one who fuels better, recovers better, and understands WHY …is the one who separates.

Send us Fan MailIf you've worked out for any time frame.... injuries will happen.  Let's discuss recovery protocols to get you back on track and how to keep a routine.  

Send us Fan MailPregnancy changes everything… but that doesn’t mean you stop taking care of your body—it means you start doing it smarter.In this episode, we break down what actually matters when it comes to nutrition, weight training, cardio, and hormones during pregnancy—without the fear, confusion, or outdated advice.We cover:✔ How nutrition needs shift across each trimester ✔ Why “eating for two” is misunderstood (and what to do instead) ✔ Safe and effective weight training during pregnancy ✔ Cardio: what helps vs. what can work against you ✔ Hormonal changes and how they impact energy, recovery, and body composition ✔ Why each trimester is different—and how to adjust accordinglyThis isn’t about doing less… 👉 It’s about doing what’s right for your body and your baby.Whether you’re currently pregnant, planning ahead, or coaching someone who is—this episode gives you a real-world, practical approach to staying strong, healthy, and confident through every stage.🎧 Listen in and learn how to train smart, fuel properly, and adapt as your body changes—without guessing.

Send us Fan MailEpisode Description: You finished the prep. You got lean. You pushed harder than most ever will.Now what?This is where most people lose everything they worked for.In this episode, we break down the post-show (or post-diet) phase—the part nobody talks about enough, but matters the most for long-term results, metabolism, hormones, and sanity.We cover: Why going back to “normal eating” is the fastest way to rebound  The truth about metabolic adaptation (and how to recover from it)  Reverse dieting vs. controlled recovery—what actually works  How to increase calories without gaining unnecessary fat  Managing hunger, cravings, and the mental side post-prep  Training adjustments when calories go back up  How to transition from “stage lean” to “sustainably strong” If you want your results to last—and not feel like you’re starting over every few months—this episode is for you.Because the goal isn’t just getting lean… It’s staying in control after.

Send us Fan MailIn this episode, the Real Talk Crew sits down with Joe's wife, Julie Laxton, for a real, behind-the-scenes conversation about what it actually takes to step on a bodybuilding or bikini stage.From the things nobody talks about—mental fatigue, food focus, relationship dynamics, and the pressure of prep—to the details that can make or break your show day, Julie brings both personal experience and coaching insight to the table.This isn’t just about competing… it’s about the discipline, identity shifts, and real-life challenges that come with chasing a high-level physique goal while balancing family, career, and everyday life.If you’ve ever thought about doing a show—or you’re in the middle of prep—this episode will give you a raw, honest look at what to expect and how to do it the right way.

Send us Fan MailMost people don’t struggle because they lack effort. They struggle because they lack structure.In this episode, we break down one of the most overlooked keys to real progress in health, fitness, and life: weekly organization.Results aren’t built in one perfect workout or one clean meal. They are built through small, repeatable actions done consistently every week. When your week has structure—your workouts planned, meals prepared, sleep prioritized, and goals clearly defined—you remove the chaos that usually leads to excuses.We’ll talk about:Why most people fail without a weekly systemHow organization removes decision fatigueThe power of planning workouts, nutrition, and recovery ahead of timeWhy successful people treat their health like an appointment, not an optionThe truth is simple: Clarity creates action. Action creates results.If you want better health, a stronger body, and a clearer mind, it starts with owning your week before the week owns you.This episode will show you how to simplify the process and create momentum that compounds week after week.

Send us Fan MailPodcast Episode DescriptionMost people think weight loss happens in the gym.Train harder. Sweat more. Burn more calories.But the real question is…Does the one hour in the gym matter more — or the other 23 hours of the day?In this episode, we break down where fat loss actually comes from and why many people who train hard still struggle to lose weight. We discuss the role of training, daily habits, nutrition, sleep, stress, and why the lifestyle outside the gym often determines the results inside it.Because the truth is… the gym is important.But what you do the other 23 hours may matter even more.

Send us Fan MailSo You Do Shift Work? Listen In on How to Make It Work.Shift work is brutal on the body.Rotating schedules. Overnight hours. Early mornings. Missed meals. Broken sleep. And yet… thousands of people still expect to perform at a high level in the gym, at work, and at home.In this episode, we break down how to stop fighting your schedule — and start building a strategy around it.We cover:• Why shift work disrupts metabolism, hormones, and recovery • How to structure nutrition when your “morning” is 6PM • The truth about caffeine timing and why most people misuse it • How to train without burning yourself into the ground • Sleep strategies that actually work in the real world • Supplements that can support energy, cortisol balance, and recovery • The mindset shift required to stop using shift work as an excuseThis isn’t about perfection. It’s about precision.If you’re a nurse, first responder, factory worker, lineman, medical professional, law enforcement, or anyone working odd hours — this episode gives you practical, no-excuse systems you can implement immediately.You don’t need a better schedule. You need a better strategy.Listen in and learn how to make shift work… work.

Send us Fan MailBody image isn’t just about how you look in the mirror—it’s about how you think, how you feel, and how you show up in your life.In this episode, we unpack how body image quietly shapes confidence, relationships, motivation, and even the way we approach food, exercise, and health. From social media pressure and comparison culture to past experiences and internal self-talk, body image influences far more than most people realize.We’ll talk honestly about:How body image starts forming early—and why it sticksThe difference between health, fitness, and appearanceWhy chasing “perfect” often leads to burnout, guilt, or self-sabotageHow negative body image can impact mental health, habits, and consistencyWhat actually helps improve body image long-term (and what doesn’t)Most importantly, this isn’t about “loving your body” overnight or pretending insecurities don’t exist. It’s about learning how to respect your body, work with it instead of against it, and shift the focus from punishment to purpose.If you’ve ever:Felt frustrated with your body despite doing “all the right things”Compared yourself to others and felt behindLet how you look determine how you feelStruggled to stay consistent because motivation comes and goesThis conversation is for you.Our goal is to help you walk away with perspective, practical tools, and a healthier relationship with your body—one that supports progress, confidence, and long-term well-being.Take a breath. Press play. Let’s talk about it.

Send us Fan MailIf you’re training hard, eating “right,” and still not seeing results—this episode is for you.In this episode, we break down how nervous system regulation directly impacts fat loss, muscle gain, digestion, recovery, cravings, and long-term health. Most people don’t fail because of lack of discipline—they fail because their body is stuck in survival mode.We’ll explain why doing more often backfires, how chronic stress shuts down fat burning, and what needs to be addressed before adding intensity, restriction, or volume.This episode connects the dots between stress, hormones, metabolism, and sustainable results—and why regulation always comes before transformation.Key Talking Points: • How fight-or-flight blocks fat loss • The nervous system’s role in hunger and cravings • Why recovery is just as important as training • How stress affects digestion and nutrient absorption • Building results through regulation instead of punishmentIf you’ve ever felt stuck, burnt out, or frustrated despite “doing everything right,” this episode will change how you approach health, fitness, and weight loss moving forward.

Send us Fan Mail🎙️ Podcast OverviewJanuary Didn’t Go as Planned… Now It’s February. Now What?January is supposed to be the “fresh start.” New goals. New routines. New momentum.But what if January didn’t go how you planned?Life happened. Motivation dipped. Consistency broke. And now February is here—and you’re wondering if you already “failed” the year.In this episode, we break that mindset.We talk about:Why January struggles are more common than people admitThe danger of all-or-nothing thinking early in the yearHow to reset without starting overWhat actually matters moving into FebruarySimple, realistic actions you can take this week to regain momentumThis isn’t about guilt or hype. It’s about clarity, ownership, and forward progress.Because success isn’t built in perfect months— It’s built in the moments you decide to adjust instead of quit.January is over. February is here. Now the real question is… what are you going to do next?🎧 Listen in and reset with purpose.

Send us Fan MailHighs & Lows of the Fitness JourneyCompeting. Losing weight. Lifting weights. Chasing performance. The fitness journey isn’t linear—and it’s definitely not always pretty.In this episode, we talk honestly about the highs and the lows of pursuing health, fitness, and performance. The wins that feel incredible, the moments that test your discipline, and the seasons where motivation fades but consistency matters most.Whether you’ve competed, dieted, trained for performance, or simply tried to stay healthy long-term, this conversation will hit home.🎧 Listen in.

Send us Fan Mail New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren’t following the old guidelines to begin with—and regardless of the pyramid, personal responsibility and calorie balance still matter. 

Send us Fan MailListen in as we chat about stacking the odds in your favor.  Over 90% of people fall off any goals by February.  How do we not become a statistic?  

Send us Fan MailFamily, friends, coworkers etc... Not everyone is going to help and support you.  Everyone has their own timeframes also.  Don't let this stop you.  Listen in as we discuss the main steps you can take to set yourself up for success.   

Send us Fan MailClient success story!!  David Grissom has lost 90lbs in just over 1 year and he's not stopping.  Listen in on how he did it.  It's not a big secrete.  It's something everyone can do if they just want to!!

Send us Fan MailYour results are predicated on your ability to recover from physical activity.  Let's talk about recovery protocol. 

Send us Fan MailThere are so many coaches in the online space now.  Listen in for tips on what to look for when hiring one.

Send us Fan MailLet's build a strategy to thrive and go into big holidays with a plan!!!

Send us Fan MailIs there a perfect routine that everyone should follow?  No!  But listen in as we come up with tips on how to find the right workout split for you!  This industry loves to lump everyone into a one size fits all, but this is just not the case.  

Send us Fan MailThis time of year can set us back for many reasons.  Your immune system can be hit hard at this time.  The last thing we want are giant set backs due to sickness regardless the time of year, but this time really can be hard hitting!  Listen in as we chat about ways to build up your immune system.  

Send us Fan MailIntrinsic and extrinsic motivation.  Let's dig into the differences and dive into how to get the most out of both.  

Send us Fan MailWhat in the world do I need to get for groceries and how do I prepare it?  Anyone ever been stuck at this topic?  So many people struggle at this.  Let's add some clarity to this topic.  Listen in!!!

Send us Fan MailLast week's episode was about how to handle and chart the course for the last part of the year.  This episode paints the picture if you do mess the last part of the year up and "decide" to start over in January.  Hint...... Don't!!! 

Send us Fan MailAverage American gains 5-10lbs OCT-NOV-DEC.....  Let's chat strategies to help.

Send us Fan MailCut, Bulk..... Maintenance.  The part of dieting or heath lifestyle that is drastically overlooked.  It's actually where you'll spend the most time.  

Send us Fan MailAggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start.  This will help you navigate what success means to you

Send us Fan MailListen in as we chat about GLP1s and what you need to know if on one or considering taking one.  

Send us Fan MailIn this episode, our guest Tiffany, is crushing her health and weight loss goals.  It wasn't all success along the way.  Ups and downs but progress is progress.  Listen in as she tells her story!!!

Send us Fan MailNutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal results 

Send us Fan MailThis supplement has some major controversy about it.  It's also the most studied supplement on the market.  Let's dive into the facts.... 

Send us Fan MailThe good and bad of caffeine!  It's not inherently bad and yet it's not terrible either.  The answer like many things.... it depends on the person and quantities.  Listen in to our 50th episode!!

Send us Fan MailLet's dive into some basics.  The gut is a complicated topic.  So many want to dive deep into this topic but let's start with the basics.  

Send us Fan MailHow many reps should I do?  How much weight?  How long should I work out for?  Let's dive into some basics yet crucial details for results. 

Send us Fan MailDo you have a morning routine?  If you do, great!  If not, lets cover some ideas on why and how to create one!

Send us Fan MailCan you eat after 8pm and lose weight?  Can you eat too much protein?  Does sugar make you fat?  Is fruit going to hinder weight loss?  Listen in and fund out all this and much more!

Send us Fan Mail"One size fits all" is a term coaches use all the time for the state of the industry.  Too many plans claim to "the way."  Let's dive into this thought process and cover this in detail.  The hint..... One size does not fit all!!!

Send us Fan MailThings do not always go as planned.  Truth... they really never go as fully planned.  It's our ability to PIVOT and make better choices when facing not so ideal circumstances.