EPISODE · Oct 24, 2020 · 7 MIN
Proteína animal vs vegetal
from FitCast - Fitness com Cérebro
Qual será a melhor fonte proteica para quem pratica atividade física? Existe mesmo essa questão de que proteínas vegetais têm baixo valor biológico? Artigo citado:Messina M, Lynch H, Dickinson JM, Reed KE. No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to […]
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