EPISODE · Oct 24, 2020 · 6 MIN
Proteína após o treino: sim ou não?
from FitCast - Fitness com Cérebro
O músculo precisa de proteína para se recuperar e anabolizar. Qual a vantagem de tomar proteína após o treino? Artigos citados:de Branco FMS, Carneiro MAS, Rossato LT, Nahas PC, Teixeira KRC, de Oliveira GN Jr, Orsatti FL, de Oliveira EP. Protein timing has no effect on lean mass, strength and functional capacity gains induced by […]
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Proteína após o treino: sim ou não?
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