Proteína / Quantidades a usar / Dicas Saudáveis

from Legendary With Andre Cunha · host André Cunha

Proteína - Quanta proteína deves usar por dia - Dicas incrivéis e muito saudáveis para ajudar a obter a tua proteína diária.  Gostavas de saber mais sobre a proteína? Saber onde a podes ir buscar? Quantidades nos alimentos? Soluções saudáveis e muito práticas? Este vídeo é para ti.  - Não é fácil, conseguirmos atingir os valores nutricionais que precisamos para ter uma alimentação equilibrada. Dos macronutrientes, a proteína é o mais complicado de conseguir atingir os valores certos, com qualidade. Neste vídeo partilho muito informação importante sobre a proteína, para saberes mais sobre ela, o que faz, onde consumir, quanto devemos consumir e muito mais. É uma peça fundamental para resultados incríveis e bem-estar a longo prazo.  Segue-me também nas redes sociais  Instagram - http://bit.ly/2kpMb2j Facebook - http://bit.ly/2k3ySUQ Youtube - http://bit.ly/2MonGML Podcast - http://bit.ly/2mh9oEj Website - http://bit.ly/2kAoa8x

What this episode covers

Proteína - Quanta proteína deves usar por dia - Dicas incrivéis e muito saudáveis para ajudar a obter a tua proteína diária. Gostavas de saber mais sobre a proteína? Saber onde a podes ir buscar? Quantidades nos alimentos? Soluções saudáveis e muito práticas? Este vídeo é para ti. - Não é fácil, conseguirmos atingir os valores nutricionais que precisamos para ter uma alimentação equilibrada. Dos macronutrientes, a proteína é o mais complicado de conseguir atingir os valores certos, com qualidade. Neste vídeo partilho muito informação importante sobre a proteína, para saberes mais sobre ela, o que faz, onde consumir, quanto devemos consumir e muito mais. É uma peça fundamental para resultados incríveis e bem-estar a longo prazo. Segue-me também nas redes sociais Instagram - http://bit.ly/2kpMb2j Facebook - http://bit.ly/2k3ySUQ Youtube - http://bit.ly/2MonGML Podcast - http://bit.ly/2mh9oEj Website - http://bit.ly/2kAoa8x

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Proteína / Quantidades a usar / Dicas Saudáveis

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This episode is 25 minutes long.

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This episode was published on November 15, 2019.

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