Proteína y corredores - Come mucho, corre mucho más

What this episode covers

La importancia de las proteínas en los corredores de fondo. Aquí les dejo más bibliografía acerca de este tema. Les recuerdo que lo ideal es consultar a un especialista en nutrición y no tratar de dosificar su ingesta de proteína al gusto o creencia de cada persona. Referencias: (1) Rodríguez NR, Di Marco NM, Langley S. American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc. 2009;41(3):709-31. doi: 10.1249/MSS.0b013e31890eb86 (2) Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802 (3) Camera DM, Hawley JA, Coffey VG. Resistance exercise with low glycogen increases p53 phosphorylation and PGC-1alpha mRNA in skeletal muscle. Eur J Appl Physiol. 2015;115(6):1185-94. doi: 10.1007/s00421-015-3116-x (4) Wolfe RR. The role of dietary protein in optimizing muscle mass, function and health outcomes in older individuals. Br J Nutr. 2012;108 Suppl 2:S88-S93. doi: 10.1017/S0007114512002590 (5) Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, et al. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017;14:33. doi: 10.1186/s12970-017-0189-4 Origen: Conversación con Bing, 9/5/2023 (1) Dieta del corredor de fondo – ACTUALIZADA 2021 – Una guía completa. https://bing.com/search?q=importancia+de+la+prote%c3%adna+en+los+corredores+de+fondo. (2) PROTEÍNA PARA CORREDORES. Cantidad necesaria, ejemplos y alimentos. https://www.mejoraturunning.com/proteina-para-corredores-cantidad-necesaria-ejemplos-y-alimentos/. (3) Análisis nutricional en atletas de fondo y medio fondo ... - SciELO. https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0212-16112016000500019. (4) Dieta del corredor de fondo – ACTUALIZADA 2021 – Una guía completa. https://alai-web.org/dieta-del-corredor-de-fondo-actualizada-2021-una-gu%c3%ada-completa/. (5) Las mejores fuentes de proteína para el corredor de montaña. https://carreraspormontana.com/salud/alimentacion/las-mejores-fuentes-de-proteina-para-el-corredor-de-montana/.

Share this episode

Similar Episodes

FV 134 : Dédé l’Ardéchois (Part 1): local heritage and history of the railway

Jun 15, 2022 ·39m

FYW 245 : French slang expressions (4)

Jun 15, 2022 ·8m

FYW 244 : When is “ne” optional in French ?

May 25, 2022 ·20m

FYW 243 : When to capitalise a word in French ?

May 19, 2022 ·16m

FV 133 : (Part 2) The “vin de pomme” from Pays Basque

May 15, 2022 ·34m

FYW : Live workshops are back! May 2022

May 12, 2022 ·1m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Talegate Podcast Welcome to The Talegate Podcast. We conduct in-depth interviews with sports legends and personalities from all across the state of Alabama. Come join us! Powering the Middle TJ Wilde The podcast that celebrates the backbone of America, our middle class and small businesses. We dive into the challenges that harm consumers. Threaten businesses and undermine our economy. How do we blend timeless values and traditions with modern technology to secure a brighter future? Come explore how middle class values and small businesses can keep driving the economy, creating jobs, and offering the American dream FEAR NOTHING and Have Lots of Fun with Carlie Lara Wallace carlielara Welcome to The Fear Nothing and Have Lots of Fun Podcast!! We get vulnerable, we have fun, and there’s always a bit of the gospel! These episodes detail all that God is doing in my life right now, and what I’m learning through these experiences. NEW EPISODES come out every Wednesday at 6:05am for those hump day early risers!

Frequently Asked Questions

How long is this episode of Come mucho, corre mucho más?

This episode is 5 minutes long.

When was this Come mucho, corre mucho más episode published?

This episode was published on May 30, 2023.

What is this episode about?

La importancia de las proteínas en los corredores de fondo. Aquí les dejo más bibliografía acerca de este tema. Les recuerdo que lo ideal es consultar a un especialista en nutrición y no tratar de dosificar su ingesta de proteína al gusto o creencia...

Can I download this Come mucho, corre mucho más episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.