🔔 Provare ansietà è normale 💛 - Keration PC

What this episode covers

Tutti provano qualche forma di ansietà di tanto in tanto. È normale. Ma i disturbilegati all’ansia possono causare paura intense e sono difficili’ da controllare.Oltre 300 milioni di persone ne sono colpite, per lo più donne. I sintomi• Preoccupazione o paura costanti• Difficoltà di concentrazione e sonno• Irritabilità e irrequietezza• Nausea o mal di stomaco• Palpitazioni cardiache• Sudorazione o tremori• Sensazione che possa succedere qualcosa di brutto Consigli• Ridurre l’uso di alcol e droghe 🚭• Fare regolarmente attività fisica 🚶🏾‍♀️• Mantenere una dieta sana e una buona routine del sonno 🍎• Respirare profondamente 🧘🏽

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How long is this episode of Keration PC | PodCast?

This episode is 1 minute long.

When was this Keration PC | PodCast episode published?

This episode was published on July 7, 2025.

What is this episode about?

Tutti provano qualche forma di ansietà di tanto in tanto. È normale. Ma i disturbilegati all’ansia possono causare paura intense e sono difficili’ da controllare.Oltre 300 milioni di persone ne sono colpite, per lo più donne. I sintomi•...

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