Proven Technique to Reframe Negative Thoughts With Frank Elaridi

Episode Highlights With FrankWhat is happening in the brain when we have negative thoughtsPain is experienced in the body, and the mind is what creates suffering One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.”Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling What to do if you catch yourself in these negative thought patternsA simple three step process for questioning negative thoughts How to learn to question our own stories and assumptions about thingsWhat “A Course in Miracles” is and how this profoundly impacted him (link below)Pleasure is of the body and happiness is what you arePleasure always has a cause, happiness is of essenceResources MentionedFrank Elaridi's websiteAwaken the Healer Within course - use code MAMA for 10% offA Course in Miracles online free workbook Awareness: Conversations with the Masters by Anthony de MelloBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.