פרק 68: אימוני קבוצה זה לא מספיק

What this episode covers

פרק קצר בוא נדבר קצת על מה קורה לכל קרוספיטר אחרי שנתיים - שלוש באימוני קבוצה. למה הכושר מפסיק להשתפר? למה חושב להמשיך לראות שיפור? מה אפשר לעשות כדי להחזיר את ההתקדמות שהייתה בשנתיים הראשונות.

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Frequently Asked Questions

How long is this episode of STOIX Podcast / סטואיקס פודקאסט?

This episode is 16 minutes long.

When was this STOIX Podcast / סטואיקס פודקאסט episode published?

This episode was published on July 1, 2024.

What is this episode about?