Przebodźcowanie - czym jest i jak sobie z nim radzę

What this episode covers

Przebodźcowanie może dotknąć nas wszystkich. Żyjemy w czasach, w których nieustannie jesteśmy bombardowani informacjami, powiadomieniami, dźwiękami, wrażeniami, światłami, interakcjami. Każdemu z nas może się przytrafić, że poczujemy się przytłoczeni, a nasz umysł odmówi posłuszeństwa. Jak więc dbać o siebie, żeby nie dochodziło do przebodźcowania? Jakie są główne przyczyny oraz skutki przebodźcowania? I co ma z tym wspólnego wysoka wrażliwość? W dzisiejszym odcinku przygotowałam dla Was na krótkie kompendium radzenia sobie z nadmiarem bodźców. Zapraszam do słuchania! Obserwuj mnie na Instagramie: https://www.instagram.com/livebetterpl/ Mój blog: https://www.livebetter.pl/ TikTok: https://vm.tiktok.com/ZM8Koo3Lj/ Pinterest: https://pin.it/37qGPLh

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Frequently Asked Questions

How long is this episode of Live Better?

This episode is 36 minutes long.

When was this Live Better episode published?

This episode was published on September 28, 2022.

What is this episode about?

Przebodźcowanie może dotknąć nas wszystkich. Żyjemy w czasach, w których nieustannie jesteśmy bombardowani informacjami, powiadomieniami, dźwiękami, wrażeniami, światłami, interakcjami. Każdemu z nas może się przytrafić, że poczujemy się...

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