Przeszkody pokonuję biegiem. Arek Grabowiec. Odcinek #89

from CZY TU SIĘ BIEGA? i Podcast o dobrym życiu. Ewa Paciorek zaprasza · host Ewa Paciorek

Gościem tego odcinka jest Arek Grabowiec - zawodnik i trener OCR/Hyrox, pracujący w gabinecie jako trener medyczny, a poza nim czuwający jako trener przygotowania motorycznego nad miłośnikami biegów przeszkodowych i nie tylko.Czego dowiecie się z tej rozmowy? Czym zajmuje się trener medyczny i jakich metod pracy używa? Jakie są najczęstsze kontuzje i przeciążenia u biegaczy i biegaczek z jego perspektywy i doświadczenia? Jakie zmiany w codziennych nawykach mogą nam pomóc zachować sprawność i wesprą bezpieczne uprawianie sportu? Jak wygląda sportowa droga Arka? i jak obecnie trenuje, jakie jednostki stosuje i w jakim celu? W których imprezach rangi mistrzowskiej będziemy mu mogli kibicować? Czym są eventy z cyklu Hyrox i na czym polega ich fenomen? Runmageddon to nie wszystko, czyli jak wygląda rynek biegów przeszkodowych w Polsce?Ale także: Jakie ćwiczenia poleca nasz gość w ramach przygotowania do konkretnych typów aktywności? I jakich błędów w regularnym treningu biegacza należy się wystrzegać?

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This episode is 58 minutes long.

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This episode was published on February 17, 2025.

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