Przygotowanie motoryczne cz. II - bieganie i triathlon

What this episode covers

Czym powinien charakteryzować się trening motoryczny biegacz? Jak siłowo powinien ćwiczyć triathlonista? Dlaczego siła biegowa i trening z niską kadencją to za mało? Czy siłownia powinna być nieodzownym elementem Twoich przygotowań? O tym wszystkim rozmawiam w dzisiejszym odcinku z Piotrem Komorowiczem. Piotr to specjalista w zakresie przygotowania motorycznego biegaczy, kolarzy i triathlonistów, a także założyciel Klubu Master Movement. Od lat pomaga zarówno amatorom, jak i profesjonalnym zawodnikom w optymalizacji techniki biegu, zwiększeniu siły oraz prewencji kontuzji. Zapraszam do odcinka!Z tego odcinka dowiesz się:Jakie jest znaczenie diagnostyki – wywiad, analiza ruchu, nagrania biegu.Jakie są różnice w przygotowaniu motorycznym biegaczy i triathlonistówJakie są najczęstsze przyczyny kontuzji biegaczyJak należy łączyć trening siłowy z wytrzymałościowymCzy siłownia jest konieczna dla biegaczy i triathlonistów?Jakie są najczęstsze błędy w treningu siłowym sportowców wytrzymałościowychJakie są najważniejsze obszary wymagające pracy nad mobilnością i stabilizacjąTrzy najważniejsze rady dla początkujących w treningu siłowymZapraszam do odcinka!Odcinek dostępny jak zawsze na:SPOTIFYAPPLE PODCASTYOUTUBE_____________________________Pozostałe odcinki podcastu, artykuły, darmowe plany żywieniowe czy narzędzia przydatne kolarzom i triathlonistom znajdziesz na mojej stronie- link poniżej.🌍 https://dietetyksportowy.online/podcast/📨 [email protected]

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 1 hour and 2 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on March 21, 2025.

What is this episode about?

Czym powinien charakteryzować się trening motoryczny biegacz? Jak siłowo powinien ćwiczyć triathlonista? Dlaczego siła biegowa i trening z niską kadencją to za mało? Czy siłownia powinna być nieodzownym elementem Twoich przygotowań? O tym wszystkim...

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