Psicología con Anne | Sobrepensar todo

from El Podcast de la Naranja · host Pollo Nájera y Cris Baquera

En este episodio del Podcast de La Naranja Morning Show, Pollo Nájera y Cris Baquera platican con la psicóloga Anne sobre un hábito muy común: sobrepensar todo.Durante la conversación exploramos por qué tendemos a darle vueltas a las cosas, cómo esto impacta en nuestras emociones y decisiones, y qué papel juegan la ansiedad y la necesidad de control.También hablamos de señales para identificar cuando el sobrepensamiento se vuelve un problema y algunas formas de empezar a gestionarlo de manera más saludable.Un episodio para entender mejor tu mente y aprender a soltar lo que no puedes controlar.Creado desde Chihuahua, México

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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This episode was published on April 13, 2026.

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