PSİKOLOJİNİ DÜZELTMEYE BURADAN BAŞLA

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Mutsuzluk dünya genelinde artıyor! Gallup 2022 raporuna göre, 2006-2021 arasında mutsuzluk seviyeleri ciddi şekilde yükseldi. Bu videoda, sosyal medyanın psikolojimiz üzerindeki etkilerini, medyanın korku odaklı içeriklerini ve tüketim kültürünün bizi nasıl etkilediğini inceliyoruz. Sürekli yorgunluk, kaygı ve depresyonun arkasındaki faktörler neler? Ekonomik zorluklar, vitamin eksiklikleri ve sosyal medyanın "yetersizlik" hissi yaratma stratejilerini ele alıyoruz.

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**References

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This episode was published on March 7, 2025.

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