Psyched to Run: How to Overcome the Mental Hurdles of Having a Hip Injury

from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy

In this episode I am joined by Dr. Gwen a psychologist, marathoner, and run coach. Gwen puts into words why having a hip injury is so challenging for runners and how best to overcome the mental hurdles. Dr. Gwen gives us practical tips on how to stay hopeful and resilient until your back to running! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebies & Events⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Gwen Gwen's Instagram⁠ ⁠⁠⁠⁠⁠Gwen's Website/Blog⁠ ⁠⁠

Episode metadata supplied by the publisher feed · Published Feb 13, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Psyched to Run: How to Overcome the Mental Hurdles of Having a Hip Injury

0:00 45:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Legacy Running?

This episode is 45 minutes long.

When was this Legacy Running episode published?

This episode was published on February 13, 2024.

Can I download this Legacy Running episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!