Psyching Yourself Out - Epi 65

I get so many messages each week with dancers who are defeating themselves before they have even stepped on stage simply because they have seen their competitors and are instantly betting themselves on loosing, without actually thinking about how much benefit they will gain from going through the process. The process of winning far outweighs the actual win itself when it comes to any sport and so stop worrying abut winning or loosing and start realising the endless benefits that engaging in competition actually has.