PODCAST · sports
The RNH Podcast Experience
by RNH
Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/
Episodes
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Competition dates changing? Here's a new strategy for you! - Epi 97
At RNH we realise just how hard this time can be. We are a sport full of young dancers that all look forward to their big day on stage. Now however, the competition schedule is causing havoc on many of your training schedules and having that all important thing to work for at the end of the year....
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How to Prevent (and Help) Muscle Soreness - Epi 96
Whether it’s the end of a major competition weekend or you’ve just finished a gruelling week of class, you’re probably feeling quite sore. Today's podcast explains what causes muscle soreness and how to prevent it so that you can continue dancing at a high level, all with less pain.
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What Type of Training is Best For Me?
There are many layers to an Irish dancers performance much more than what there was 20 years ago. Today, we have transitioned into movements being completed as fast as possible, and with that change comes a great increase in the different types of training that is needed in order to achieve this...
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How To Maximise Your Home Practice! - Epi 94
It's so important that all dancers working from home have a set structure in place to hold them accountable each week meaning you know what you are working on, and when, and that it is super specific to you. Listen now as we discuss how to create this plan so that you return to dancing better…
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Why Protein Is Vital For Recovery - Epi 93
To recover well from your dancing sessions, it’s essential to get enough protein. In this podcast, you'll discover why that’s the case. Plus, you'll find out how you can ensure you hit your daily protein needs!
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My Top 6 Tips to Kickstart Your 2020! - Epi 92
Many dancers struggle to get motivated at the beginning of each year and waste endless weeks easing into their training routines. Remember if you want to be a champion there is no time to waste and so here are my top 6 tips to kickstart your 2020 journey!
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The Menstrual Cycle And It's Effects On Performance - Epi 91
If you're a dancer that suffers from the side effects of the menstrual and it's effects on your performance then this episode is a great listen for you. Listen to find out why your performance might be thrown off during your cycle and hear Lauren's top tips for reducing your symptoms!
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Repeating The Same Type of Training - Epi 90
In today's podcast Robert teaches you how to establish if you have been repeating the same type of training for too long and if this is the reason why your progress has slowed. If so, you will also learn what you need to do to change up your approach and spark brand new levels of growth!
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The Core! - Epi 89
Understanding what the core is, how it works and how to get it as strong as possible is super important for all Irish dancers to learn. And so, if you are needing to improve your core strength in any way I highly recommend that you listen to today's episode that will give you the best insight as…
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Measuring your heart-rate | Epi 88
Measuring your heart rate is a fantastic tool to give you a clear indication of if you are training in the correct zone for your goals and for stage performance! In today’s podcast Robert goes into great detail on the benefits of heart rate tracking, what to look out for and how to target…
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Believe In Yourself - With Blanaid O'Neill | Epi 87
Today we welcome 4 x World Champion and new RNH dancer Blanaid O'Neill. Blanaid is going to be demonstrating all of our Core exercises in the brand new core classes that will be starting on our on-demand platform and so today we bring her into the studio to find out more about her and listen to…
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Heels Dropping? - Here's what you need to do! - Epi 86
If your heels are dropping it's because your hips are sinking. When the hips sink the knees sink and then the heels sink and so ultimately the problem comes from much further up the chain. If you have this issue then your upper body has a lot of catching up to do and so you really want to make…
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In Between Rounds! - Episode 85
Some competitions have a short amount of time between rounds whilst others will last for hours. This podcast will teach you how to plan for the different scenarios that you will face at different competitions and how to tackle your warm up and cool own routines around them!
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Your 5 questions answered!
This week's podcast is a collaboration of the top 5 questions Lauren has been recently asked and share the answers with you all. We hope you like this style of podcast and should you have any questions of your own you would like answered on the show please just send them to [email protected]
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The Perfect Level of Aerobic Fitness Unveiled!
For those of you that are struggling with fitness, you must have the tools to identify the exact type of fitness that you are struggling with so that you can improve this area as fast as you can. Not all types of fitness are the same, and once you are armed with the information in the podcast you...
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Starting off slower to finish strong?
In this podcast, Robert goes into great detail on the theory of dancers starting a dance slower so avoid fatiguing at the end. Are we dancing marathons or sprints? and what type of training do we need to make sure that this doesn't happen? So many dancers class themselves as 'fit' but are still...
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Beginner Training vs Advanced Training - What are the key differences?
In this episode Robert discusses the key differences between developing a beginner dancer vs developing a dancer that is already good and wants to become great. How should a beginner dancer structure their weekly training to learn better technique? And how should a good dancer structure their...
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How much are you willing to SACRIFICE?
Amongst the endless years of daily sacrifices there will always be those 1 or 2 big moments that you have to miss out on in order to keep on track for your goals. For Lauren it was missing her Aunties wedding to go to a competition that she didn't want to be in, but later became a big part of her...
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What The Future Of Irish Dancing Looks Like - With Robert McAvoy | Epi 79
In this week's show Head of RNH Fitness Robert McAvoy comes on to discuss the main things that you need to change in your training if you want to see the best results fast. We also discuss why you need to avoid dancing back to back, and where the future of Irish Dancing is headed!
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You can't please everyone, but that's ok! | Epi 78
In this weeks episode, we get the team together to discuss highs and lows of competing, praise all Irish dance parents and go behind the scenes of some classic filming bloopers!
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Show Them What You've Got! - With Alliyah O'Hare | Epi 77
When you have two dancers with 12 world titles between them you would expect a loaded podcast with lots of great information and this episode delivers just that! Listen now to hear the top tips from two of the greatest Irish dancers to ever step on stage!
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Never Giving Up - With Emily Colangelo | Epi 76
We're joined in the RNH studio by this years newest World Champion Emily Colangelo! Emily is just fresh off her recent victory and joins us during her filming period with RNH On-Demand to share her best advice to all dancers who are wanting to reach the top, and her thoughts on why you should…
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Bigger Bangs and Higher Knees! | Social Extended #4
Taking a movement that everyone does and then increasing the height and the power of that movement will allow you to grab more of the attention and leave little for the rest of the dancers on stage. Which is exactly the aim of today's show - Bigger bangs and higher knees!
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Intensive Period Before Nans | Social Extended #3
What's up podcast. After coming off a call with a dancer who explained to me their two week training period right before Nans I thought it was something I needed to share and advice that would benefit you all. So if your confused about the amount of training you should be doing right before a…
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Trapping Your Cuts | Social Extended #2
In the second part of our new mini podcast series Lauren goes into detail on why she wanted to do a video on 'Trapping Your Cuts' and shares and extended version of the importance of executing the technique in this way!
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What Type of Dance Training Suits You Best? | Social Extended #1
What's up podcast. Today we are moving into a new style of audio experience, one that will include our thoughts and conversations on a daily and weekly basis so that we can give you much more to listen to so that you don't have to wait until the main weekly show and we can pack this mini podcast...
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Dancing Through Difficulties | Episode 75
No matter where you are in life, we all go through hardships in some capacity. By focusing on something that we enjoy, it can often be a great help in dealing with our problems. In today's podcast, Lauren discusses how dancing and hard work helped her get through difficulties in her own life…
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Prioritising Weaknesses | Epi 74
It is not uncommon to come away from a competition with a handful of points that you need to work on and feeling confused as to how to schedule them in and what deserves the most attention. In today's podcast, Robert seeks to help you establish a structure for prioritising your weaknesses making...
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World Championships New Layout | Epi 73
This year seen the introduction of a brand new layout for the CLRG worlds and with so many positives and negatives coming out of the competition I wanted to share my views around why I feel the changes are a real benefit to our sport, and why you shouldn't be fearful of change!
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A Podcast For All Parents | Epi 72
This week sees the introduction of a guest podcast series and first on the show by right is Lauren's own mother. Lauren wanted to bring her on mum onto the show to go through all the highs and lows that her family they went through during her dance career so that hopefully any parents listening…
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It's Your Time | Powerful Message #2
It's now only a few days until the world championships start, and for so many of you this is your opportunity to get up on stage and make your dreams come true. This audio clip is taken from the most watched video that we have ever produced and we believe that when you listen you will be ready to...
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Start With The Finish Line | Powerful Message
This short clip is from a video that Lauren created for youtube in 2018 discussing her thoughts on reaching your goals by setting them and then making your actions map towards that goal each and everyday until you get there. It's a short but powerful reminder of the importance of goal setting and...
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Your 16 questions answered!
In today's episode we feature an Irish dancing teacher and 2 x World champion onto the show to ask 16 questions that they want help with so that they can put them to great use in their studies and dance school education. As a dancer, teacher or parent you will all be able to relate to these...
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Sports Massage Pre-Competition, Yes or No? - Epi 70
The benefits of sports massage are high and aim to improve areas such as flexibility, reduce injury risk and boost circulation which of course will all aim to prepare the body going into a competition and also improve recovery post competition. But what are the actual timings of these treatments...
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Assessing Your Mindset - Epi 69
Competition is a funny thing. It can either inspire you to be better and faster for a moment, but it can also cause you to be resentful and envious of those around you. If you positively thrive off competition then keep drawing it in, but if you find yourself feeling down and disheartened then it...
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Training Through Sickness - Epi 68
As a competitive dancer it can often be hard to know if you should take a break through training or try to keep pushing through. Your competitive side tells you that you are ok and to not give up, but on the other side your body is screaming out for rest. When should you take a break from…
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Pleasing Others & Leaving Yourself Short - Epi 67
Our sport is a small tight knit community that breeds competition and friendship, which are two great qualities to build. But sometimes in order to reach the top you need to put yourself first and be selfish, at those times when you need it most!
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Training Volume vs Increased Results - Epi 66
99% of dancers who aren't improving will increase the amount of days they are training in the hope that this will spark new progress. Unfortunately however if something isn't working for you 3 days per week it is unlikely to work by doing it 4. Going on in when something is working is the right...
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Psyching Yourself Out - Epi 65
I get so many messages each week with dancers who are defeating themselves before they have even stepped on stage simply because they have seen their competitors and are instantly betting themselves on loosing, without actually thinking about how much benefit they will gain from going through the...
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RNH Podcast Experience - Epi 64
Why you should never set a pace you can't keep. So many of us start the gym and train too often too soon then give up, or go all in on a diet and eat too little too early and then quit. Many others invest money and try to get rich too fast and then lose it, or start influencing on Instagram and...
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RNH Podcast Experience - Epi 63
Never forgetting your first step. Holding onto the initial memories of anything you ever do can really build you as a human but unfortunately it is so easy to take everything we do for granted. Today’s episode is about remembering to take in everything that you do, appreciate what is happening in...
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RNH Podcast Experience - Epi 62
Learning how to prioritize your weaknesses. Many dancers are now improving their speed and sharpness but some still struggle to make this speed shine through into their actual dance movements. What to do you do if this is you? Why is your speed not showing in each step yet you know you are faster...
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RNH Podcast Experience - Epi 61
Finding what's important to you - In life, you are always weighing up what is important to you and what's not. You are subconsciously arranging the tasks in your mind as a priority and putting first what is more important for you. The problem with this is what is most important might not always…
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RNH Podcast Experience - Epi 60
Returning to dance after a break - If you are a dancer who has taken a long time off due to college, family, children or any other reasons and you are wanting to go back to dance then there are many different things that you need to consider to give yourself the best chance of success and stay...
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RNH Podcast Experience - Epi 59
Staying true to yourself! Having a clear reflection of who you really are is almost impossible in today's world as we are so widely influenced by everything around us and other peoples opinions as to how good or bad we are at a certain thing. For those who appear talented it is very easy to get…
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RNH Podcast Experience - Epi 58
Its not about knowing, its about doing! In today's society information is at the touch of a button, yet so many people still ignore what they know so they do not have to act upon it. The purpose of this podcast is to remind you that you know a lot more than you think, and then get you to act on it!
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RNH Podcast Experience - Epi 57
On todays show Lauren rounds up all of the things that she has seen during her teaching visits in the month of January. Her thoughts on the bad habits that she is seeing, the good habits that she is seeing and what she thinks is ahead in the months to come!
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RNH Podcast Experience - Epi 56
How to fit in your training around college! Thousands of Irish dancers leave for college each year and suddenly struggle to find the time to keep dancing. If you are a dancer that wants to keep improving or maintaining your performance whilst studying then you need to listen to this podcast and...
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RNH Podcast Experience - Epi 55
Learning to love yourself - The world we grow up in sets us up for failure from the start; it wants you to believe that you're not enough because there's a lot of money in you believing that you're not good enough, thin enough, smart enough, pretty enough - leading you to buy more products. Well...
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RNH Podcast Experience - Epi 54
Weight Loss Myths - This episode was inspired by a skype call with a dancer who read a whole host of bad advice and was wanting help on how to implement it. The aim of this show is not weight loss advice but to bust long standing weight loss myths that are running the industry and expose products...
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ABOUT THIS SHOW
Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/
HOSTED BY
RNH
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Frequently Asked Questions
How many episodes does The RNH Podcast Experience have?
The RNH Podcast Experience currently has 103 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The RNH Podcast Experience about?
Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media...
How often does The RNH Podcast Experience release new episodes?
The RNH Podcast Experience publishes regularly with 103 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The RNH Podcast Experience?
You can listen to The RNH Podcast Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The RNH Podcast Experience?
The RNH Podcast Experience is created and hosted by RNH.
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