Psychodynamic Therapy Explained: Why You Keep Repeating the Same Patterns

Why do we repeat the same patterns—even when we KNOW better? This week on Substance Stories, we unpack psychodynamic psychotherapy—the therapy that explains what CBT often can’t. 🔥 You’ll learn: • Why insight actually matters • How unconscious defenses shape addiction • Why “quick fixes” usually fail • How therapy itself becomes the tool for change If you’ve ever felt stuck, frustrated, or confused by therapy… this episode is for you.