Psychological benefits to trail running: A systematic review | Trail Science: Episode 5

What are the psychological benefits to trail running?In this episode we focus on:Exercising in a natural vs urban environmentEffects of trail running on mental well beingThe psycho - evolutionary theory & attention restoration theoryWe get stuck into the research after an anecdotal introduction round what trail running does for our mental well being personally.

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This episode is 50 minutes long.

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This episode was published on April 12, 2024.

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