Psychological Flexibility in ACT (Acceptance Commitment Therapy)

This podcast is a short practical explanation of what Psychological Flexibility actually means. It has a very strict definition in Psychology but needs to be understood in a simplified way. I talk about ACCEPTANCE, MINDFULNESS, COGNITIVE DEFUSION and these lead to Psychplogical Flexibility

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Psychological Flexibility in ACT (Acceptance Commitment Therapy)

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How long is this episode of The Infinite Mind?

This episode is 8 minutes long.

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This episode was published on June 22, 2020.

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