Psychological Inflexibility with Dr Richard MacKinnon

Hi there and a very warm welcome to Season 5 Episode 47 of People Soup – it’s Ross McIntosh here.  P Soupers - here's the start of a mini series - it's a new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psycholgical flexibility and ACT - we're aiming to show you how relevant it is - not only to your work life, but your whole life. Listen on as we launch the mini series with a chat about psychological inflexibility and psychological flexibility- and what they can lead to in our lives.People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.The discount code for 20% off the Program is PSOUP20Psychological Flexibility - WorkLifePsych - Here's the page with all the resources!My Pocket Psych - the WorkLifePsych podcastHome - WorkLifePsychHere's the People Soup Website.And you can subscribe to the People Soup YouTube Channel here.Visit Ross' Website.Connect with Ross on LinkedInPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.