Psychologie und Ernährung

from BodyBliss Podcast · host VIFITNESS by Viktoria Hobein

Psychologie und dein Ernährungsverhalten sind sehr nah miteinander verknüpft.  Hier ein paar Hilfestellungen: • gehe in die Tiefe (emotional) • nimm dir Unterstützung  • hinterfrage dein Essverhalten  • nutze Tools (z.B 6 Min Tagebuch, Journal) • schreibe deine Glaubenssätze und Ziele auf • vertraue dir selbst  • schau auch mal die Dunklen Seiten in dir an —— Kennst du auch diesen einen Punkt der dich daran hindert dein Ziel zu erreichen? Als Coach unterstütze ich dich mit Wissen und Herz 🤍

What this episode covers

Psychologie und dein Ernährungsverhalten sind sehr nah miteinander verknüpft. Hier ein paar Hilfestellungen: • gehe in die Tiefe (emotional) • nimm dir Unterstützung • hinterfrage dein Essverhalten • nutze Tools (z.B 6 Min Tagebuch, Journal) • schreibe deine Glaubenssätze und Ziele auf • vertraue dir selbst • schau auch mal die Dunklen Seiten in dir an —— Kennst du auch diesen einen Punkt der dich daran hindert dein Ziel zu erreichen? Als Coach unterstütze ich dich mit Wissen und Herz 🤍

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Psychologie und Ernährung

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This episode is 23 minutes long.

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This episode was published on February 21, 2022.

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