Psychologist: Methods To Manage Anxiety, Stress and Burnout

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+BateAiley is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.What you’ll learn:⭐ how to stop living in survival mode🧠 1 concept that can improve 80% of your nervous system❄️ why you freeze instead of getting things done👀 why you can’t make eye contact💪 3 reasons your body is tense all the time☀️ why a walk may work better than gratitude listsResources & links mentioned:Ailey Jolie: @aileyjolieHelen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapyLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).