Psychology of Fitness - Caleb Whittle

from Wired For More - ADHD & Self Mastery · host Ian

In this conversation, Caleb Whittle discusses the challenges of maintaining healthy choices in the face of temptation, particularly when it comes to food. He emphasizes the importance of visibility and support in coaching, allowing clients to make better decisions without feeling overwhelmed. Caleb shares insights on how he helps clients navigate social situations and stick to their health plans.If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.ianmai.coLinkedIn

What this episode covers

In this conversation, Caleb Whittle discusses the challenges of maintaining healthy choices in the face of temptation, particularly when it comes to food. He emphasizes the importance of visibility and support in coaching, allowing clients to make better decisions without feeling overwhelmed. Caleb shares insights on how he helps clients navigate social situations and stick to their health plans. If you're highly successful but quietly suffering professional with ADHD and want to work with...

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Psychology of Fitness - Caleb Whittle

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This episode is 39 minutes long.

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This episode was published on December 2, 2025.

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