Psychology of Food, Body Image & Womanhood

In this episode Queen Sim and Lady C welcome the sistah in da spotlight - Safi Abdi. Together they discuss:How emotional eating often begins in childhood as a response to feeling unseen, unheard, or pressured to be “the strong one”The overlap between food, comfort, culture, and the unspoken expectations placed on Black womenHow we can move from shame to self-compassion, and begin to heal our relationship with food and our bodiesAbout SafiSafi Abdi is a therapist, coach, and speaker who helps women heal their relationship with food, body image, and the deep emotional patterns that keep them stuck. As someone who’s personally experienced binge eating disorder, diet trauma, and life post-bariatric surgery, Safi brings empathy, lived experience, and clinical insight to her work.  https://www.therapybysafi.com/ instagramConnect with the Cocoa SistahsFollow, comment, share using our platformsInstagramTik TokFacebookYou Tube