Psychology of the Inner Critic: Releasing Negative Beliefs

The inner critic and negative self-talk often feels like our own voice, but many of its harsh words aren’t truly yours. In this episode, I unpack how limiting beliefs get handed down through parents, teachers, and society, and how even one painful comment can loop in the mind as self-criticism. You’ll also learn how projections shape the way you see yourself and others, and I’ll guide you through a simple questioning process to dismantle unhelpful beliefs so you can move toward a kinder inner dialogue.In this episode, you’ll:Discover how the inner critic is formed and why it speaks so harshly.Learn how projections influence your beliefs about yourself.Explore a practical questioning process to dissolve negative self-talk.Go Deeper: Join me in the Becoming Secure women's membership. Tools, teachings, and practices to do the inner work, and Heal Anxious Attachment 🧡Mentioned in this episode:Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!