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🏋🏾‍♀️Pt. 1: Beyond the Gym: Redefining Wellness episode artwork

Jul 18, 2023 49 min

🏋🏾‍♀️Pt. 1: Beyond the Gym: Redefining Wellness

from Black Girls Getting Their SHIFT Together! Hosted by Black Girls Getting Their SHIFT Together

Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Mia Green: Diamond Fitness Awards Monica Johnson: Naturally Persistent Fitness

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🏋🏾‍♀️Pt. 1: Beyond the Gym: Redefining Wellness

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This episode was published on July 18, 2023.

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