PODCAST · health
Black Girls Getting Their SHIFT Together!
by Black Girls Getting Their SHIFT Together
Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
Episodes
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Hyper independence
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Stop Procrastinating and Learn How To Focus
DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares 5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health. * SUBSCRIBE to support the channel- Click here. For more tips on procrastination...
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Suicide and Mental Matters
Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community. Black Girls Getting Their SHIFT Together-...
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Day 5: GRATITUDE | July Minority Mental Health Month
Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing
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DAY 4: Thriving Thurs | Minority Mental Health Month
Today, we’re diving into the transformative power of learning a new skill. Let’s talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive. View on Day 1 & 2 on YouTube
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DAY 1 & 2: JULY: MINORITY MENTAL HEALTH AWARENESS MONTH
Click here to listen to DAY 1 & 2 on YouTube. Please hit the subscribe button :- ) Thanks for your flexibility.
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Pt. 2: Narcissism Advice from A Diagnosed Narc
Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8...
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Pt. 1: Narcissism Advice from A Diagnosed Narc
Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8...
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Ep. 3: The Never Ever Mets
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- https://www.liinks.co/black.girls.get... Viola Borden
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Ep 2: The Never Ever Mets
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- https://www.liinks.co/black.girls.get... Viola Borden
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The Never Ever Mets | Chris' Past Relationship
This is what emotionally bleeding on someone looks like. LINKS- https://www.liinks.co/black.girls.get... Subscribe + Follow: YouTube: / @bggtst
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Toxic Mother Daughter Relationships Pt.1
Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound. * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: BGGTST-...
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Benefits of Alternative and Holistic Health Services with Steph F
Steph F, Yogi and owner of Bodies & Motion, will share info on benefits of alternative and holistic health sprinkled with the practice of yoga. BGGTST- https://bit.ly/2NGfaNL Steph F, Bodies in Motion- https://linktr.ee/iamstephf_yoga Dope Lyricist- @_mrday
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Have you ever been GHOSTED? Here's why...
Do you "act out" by ghosting, rolling your eyes or saying you're fine when you are PISSED? Press play to listened what I learned. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
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THROWBACK THURSDAY EPISODE- Alignment with GiGi
THROWBACK THURSDAY EPISODE- This is one of my first interviews, and it couldn't have been with a better individual. Glenis Gomez (GiGi) shares stories of how her past childhood trauma transitioned into adult trauma. She turned her experiences into a life of alignment and enriched self…
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1 Reason Why You Feel Burned Out!
I saw the most relaxing thing today! :-) Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
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Relief from a TOXIC work place
Being in a TOXIC workplace can be challenging. Listen to this for relief. Join the private Facebook Group and let's continue the conversation. I'd love to meet you
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Girl, HE TOLD YOU!: Chris & Sandia:
Chris is a menace & Sandia chooses NOT to see the red flags. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: / @bggtst / @bggtst...
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😮 Pt. 2: Never Ever Met Review S1 Ep 1
This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from...
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😮Pt. 1: Never Ever Met Review S1 Ep 1
This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola:...
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Emotional Unavailable Parents be like..
Today we're peeling back layers of what an emotionally unavailable parent looks like. Please follow this me on your podcast platform. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode....
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6 Things I'm No Longer Apologizing For...
As a recovering people pleaser here's MY declaration....what will be yours? Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
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💕Pt. 2: Tribe Vibe: Women & Self Care
Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden:...
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💕Pt. 1: Tribe Vibe: Women & Self Care
Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden:...
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Verzuz Battle
My battle to not be reactionary is REAL. Listen to this story time and don't judge me😂😂😂
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6 Tips To Improve Mental Wellbeing with Nick Wright
Are you looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Therapist, Nicholas Wright will show us how. * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for…
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5 Benefits of Telling YOUR Truth
Tell your truth... even if your voice quivers! Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here
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The Military and Mental Health
Motivational Speaker and Vet, David Kendrick, shares his personal story on and off battlefield. * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST View on You Tube David Kendrick- https://www.dkendrickjr.com/...
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6 Ways To Spot Emotionally Immature Partners
It can be hard to acknowledge, but it's a fact: not everyone develops emotional maturity with age. Relationships and interactions with emotionally immature people can be challenging.
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PART 2- What is an Emotional Prenup with Bernadette Jackson
Bernadette Jackson, Relationship Engagement Strategist, shares tips on how to show up authentically in relationships. * * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next…
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PART 1- What is an Emotional Prenup with Bernadette Jackson
Bernadette Jackson, Relationship Engagement Strategist, shares tips on how to show up authentically in relationships. * * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next…
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AD Ignoring 🚩🚩🚩 | Love is Blind
Let's peel layers back on how/ why we ignore red flags in relationships. LINKS- https://www.liinks.co/black.girls.get... BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow:...
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👰🏿 Pt. 2 STORYTIME: I Was Married 4x
Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. BGGTST info To Donate + Support: Buy Me a Coffee-...
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😮Love is Blind | Clay's parents
Let's talk about "Generational Trauma" in Love is Blind. Clay's parents are a perfect example of the toxic cycle blueprint. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗...
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STORYTIME: Healing and Happiness
Dive into Phontaine Thompson, a mental health advocate, story of healing, and how to find happiness even after going through past trying times. LINKS- https://www.liinks.co/black.girls.getting.their.shift.together To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗...
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👰🏿Pt. 1: STORYTIME: I Was Married 4x
Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. BGGTST info To Donate + Support: Buy Me a Coffee-...
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TOXIC Mother in Laws
Monster in Law or Mother in Law? Licensed Clinical Therapist, Joy Hall, talks about dealing with difficult mother-in-laws and shares tips for reaching a common ground. SUBSCRIBE, LIKE, COMMENT, SHARE * Support the channel- * Buy Me a Coffee for my next podcast. BGGTST- Joy Hall-
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Storytime with Aisha from Ready To Love!
Aisha shares a story time on how she turned her past into her DIVINE PURPOSE!!! Listen and share your thoughts on her story of beautiful growth. ***SUPPORT THE PODCAST*** * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST BGGTST-...
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Pt. 2: 2024 Dating & Relationship Questions Answered
Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTubePodcast Paul Bryant:...
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Monique's Son Speaks Out
Growing up with a mom who couldn't quite give us the emotional support we needed can leave some pretty heavy scars. Today, we're opening up the conversation about Monique & her son's estranged relationship. Subscribe + Follow: YouTubePodcast
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Pt 1: 2024 Dating & Relationship Questions Answered
Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube Podcast Paul Bryant:...
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SUBSCRIBE TO THE BLACK GIRLS GETTING THEIR SHIFT TOGETHER YOU TUBE CHANNEL
Please help me get to 1,000 subscribers on my You Tube channel. I'm half way there, but I need your help :-) Show me some love by click here to subscribe. It's a FREE way to support the channel. I appreciate you all & thank you.
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A Lesson from Kandi Burrus
There's a lesson from Kandi's departure from RHOA. To show my channel support for free: * please follow my audio podcast * give me a 5 star review * subscribe to my YouTube channel. Click here
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🟣PT.2 Signs of Domestic Violence & Resources
Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts:...
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🟣Pt.1: Signs of Domestic Violence & Resources
Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts:...
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❤️Love On The Spectrum
Holding boundaries and being authentic has it's benefits! Please show your support by following me on your listening platform and giving a 5 star review to push my podcast in the airwaves!
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Family secrets.... Shhh
Listen to the dysfunctional mindset of toxic family members. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32...
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He's Not Good For Me, but It's Hard To Leave
Relationship Trauma Coach & Therapist, Cerita Yvonne, will share her insight on this topic from a female perspective. Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there is repeated toxicity…
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Same man/Different D
Rinse & Repeat... I'm not talking about clothes Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
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10 Steps to Radical Acceptance
***BONUS EP*** Today's episode takes a peek inside my post therapy session.
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ABOUT THIS SHOW
Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
HOSTED BY
Black Girls Getting Their SHIFT Together
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Frequently Asked Questions
How many episodes does Black Girls Getting Their SHIFT Together! have?
Black Girls Getting Their SHIFT Together! currently has 232 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Black Girls Getting Their SHIFT Together! about?
Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
How often does Black Girls Getting Their SHIFT Together! release new episodes?
Black Girls Getting Their SHIFT Together! publishes regularly with 232 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Black Girls Getting Their SHIFT Together!?
You can listen to Black Girls Getting Their SHIFT Together! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Black Girls Getting Their SHIFT Together!?
Black Girls Getting Their SHIFT Together! is created and hosted by Black Girls Getting Their SHIFT Together.
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