Pt. 1 - Dr. Jeff Volek and Zach Bitter: Introducing the FASTER Study and Low-Carb Fueling for Athletes

This series is brought to you by VESPA, Nature's Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your road to fat adaptation now! What you get in Part 1 of the FASTER Study and Low-Carb Fueling Series: Introducing Jeff Volek Over the last 15 years Jeff’s research has helped us better understand what constitutes a well-formulated low-carbohydrate diet and its impact on obesity, body composition, adaptations to training and overall metabolic health. He has published hundreds of scientific manuscripts and presented hundreds of talks at scientific and industry conferences. He is co-author of “The New Atkins for a New You” and two self-published books “The Art and Science of Low Carbohydrate Living” and “The Art and Science of Low Carbohydrate Performance.” And he’s an athlete: A former competitive powerlifter who continues to follow the principles of a low-carb diet while training regularly for strength and health. More at artandscienceoflowcarb.com Re-introducing Zach Bitter Listen to Zach’s previous EP appearances here and here. Ultrarunner and coach, holder of the 12-Hour World Record, 100-Mile American Record and numerous course records. Follows high-fat diet, has been on EP twice, writes a great blog, is a teacher and more. Defining Low-Carb In terms of grams and percent of total calories per day, Low carb vs ketogenic, How Zach tackles LCHF with training/racing, including how and when he allows for more carb. Plus Jeff’s take on Zach's approach. Adapting to Fat as Fuel Define Fat adaptation & the shift we're seeing in approach to sports nutrition (maybe not new to Jeff, but new to masses ;)) How to burn fat for fuel by restricting carbs, What we’re seeing in fat-adapted athletes and the benefits, including the ability to run ultras on At 7-14% body fat one still has 20,000-30,000 kcal of adipose tissue reserves. Introducing the FASTER Study Jeff’s inspiration for the FASTER study? How is the FASTER study different? What the FASTER study is about to show us in terms of sports nutrition and the body’s ability to use fat for fuel, and the ground-breaking results, Zach’s involvement as a subject in the study, High carb vs low carb being put to the test, Fat oxidation – what does it mean, and how does it differ based on your fat-adaptation. What Jeff and the researchers found was unlike anything every seen in a lab before! HOW MUCH FAT CAN HUMANS BURN?! More reading: Check out this great writeup on the FASTER Study with further details, charts, analysis and more.