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PT04｜自我拯救指南：在生活失序时，如何稳住自己？ episode artwork

EPISODE · Jul 20, 2025 · 1H 8M

PT04｜自我拯救指南：在生活失序时，如何稳住自己？

from Hi 同桌 Hi Pal

茶令有话说 各位听众朋友，大家好！欢迎收听久违的《Pal Talk》。今天这期节目，我们想聊聊两个主播在生活失序时，是如何调整心态与行动的。人活一世，哪有不疯的时候？如果你也正经历，或曾经经历过类似的阶段，欢迎来和我们分享你的故事～ 这期节目的上线时间（土耳其时间）正好是Zoey的生日，我也想把这期节目当作一份特别的生日礼物送给她。希望听到节目的你，也能和我一起，对着耳机轻声说一句：“Zoey，生日快乐！” 最后，想跟大家分享一个小消息：我最近开始写公众号了，名字叫《茶令的100种生活》。如果你愿意，也欢迎来打个招呼，一起探索生活的更多可能性！ 本期提到的书影 《the gifts of imperfection脆弱的力量》Brene Brown 搭配Netflix 《the call to courage 唤起勇气》 《克林索尔的夏天》赫尔曼黑塞 《波伏娃：我想要生命中的一切》 《黑镜》第二季01《马上回来》 播客及视频 独树不成林ep218：如何对抗失序 自习室 ep44：反脆弱 不止读书 ep210：上半年读了40多本书，聊聊这20本 岩中花述 S5E8 鲁豫对话张春｜要活得很久，我做了这个决定 小酒馆E195 对话半佛仙人：世上无难事，只要肯放弃（地球Online �非典型通关秘籍）

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PT04｜自我拯救指南：在生活失序时，如何稳住自己？

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