PTSD, Anxiety, & Weight Loss

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.

Episode metadata supplied by the publisher feed · Published Apr 16, 2020

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PTSD, Anxiety, & Weight Loss

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This episode was published on April 16, 2020.

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