PTSD, Anxiety, & Weight Loss

Episode 53 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "PTSD, Anxiety, & Weight Loss" was published on April 16, 2020 and runs 49 minutes.

April 16, 2020 ·49m · Fitness Simplified with Kim Schlag

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Summary

Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.

Episode Description

Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.

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