PTSD, Anxiety, & Weight Loss - Fitness Simplified with Ki...

What this episode covers

Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 49 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on April 16, 2020.

What is this episode about?